Replies
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I burn about 561 in pump, I work hard and push myself. I lift decent weights which is really important (as long as you keep good technique of course). Does that help? There have been times when I have gone over 600!
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ignore the person in the gym!!! And I would increase your use on free weights/machines. You WILL NOT get bulky or big but you will build muscle and fire your metabolism, this will mean that you are burning more calories from the weight training for hours after your session is over. Try compound movements like squats, check…
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How many calories are you on? I totally ignore the RDA for the nutrients on this thing, If anything I use it to make sure I am getting the right amount. e.g. I try for 1000mg of Vit C every day and at least 600mg calcium. Also I ignore cholesterol and only take the fat scale with a pinch of salt. 2 eggs will take you over…
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Another South westener here! Only just joined the site after having my second baby and an injury that has left me out of exercise for 2 years. Desperately in need of getting my body back!!
