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Hello and welcome! I've found a low glycemic diet with balanced good carbs (whole grains/fruits/veggies) and protein to be really successful. I also try to keep my blood sugar regular throughout the day by eating 6 small meals throughout the day rather than three bigger ones. That way I eat a balance of protein and carbs…
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Bump! Some fabulous ideas. It also really got my wheel's turning for some other lunch ideas and variations.
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It's one day of your life-long journey. Some days are better than others for me. I've implemented these great eating habits that make me feel so much better than crap eating, but some days sticking to those habits is really tough. for example, earlier this week i went on a trip with my fiance we were on the road and eating…
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I too have PCOS. I'm so glad to see so much fellowship and support here. Also anyone else should feel free to add me too.
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Awesome! I'm so glad we can support each other in the struggle with PCOS and insulin resistance.
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I probably should have posted this at a better time, when a vast majority of the MFP community isn't sleeping lol. Thanks for the response, mommanurse! Still looking for more buddies!
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I'd like to be in too! I'd love to lose 40 lbs by Christmas!
