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I would suggest swimming laps. Beyond that it depends on what's wrong with your knee. I would ask the Dr what he/she suggests. Sometimes folks with knee problems can get away with low impact workouts like walking or biking. Weight training, pilates, and some yoga might work too. You may not lose pounds with those, but you…
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Ok...She's right. I was looking through your stuff and there is a lot of processed food. I know you had issues this last week and that doesn't help...I also know where you get the processed food issues from...learned behavior is a ***** to overcome. So, with that said, don't beat yourself up over this. It may be nothing,…
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Drinking a big glass of water is a really good tip. Do that every time you feel hungry or snackish. A lot of times we think we feel hungry when we're actually thirsty. Plus, the water takes up a little room in your stomach so you won't eat as much. Don't buy the junk food...if it's not in the house you won't eat it. Don't…
