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AWESOME!!
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I am very active (in the Army) and my caloric intake is only 1200 calories a day. I get stuck every once in a while and I found that a quick way to jump start my fat burn is to shock my system. I still only do 1200 calories a day but cut out all carbs for a day or two. Then splurge on carbs and cut something else. Don't…
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I can do this.. 120 minutes on the eliptical so far today! Two more workouts left for today!
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Your first step to find out if you are at a healthy weight is to find out what your BMI, or body mass index, is and what your waist size is. For most people, these are good clues to whether they are at a healthy weight.
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I am actually stationed in Korea so I get a first hand look at how they eat. Let me tell you...there are rarely any fat Koreans. You could walk around all day and maybe see one or two. They eat primarily vegetables. The main staple is Kimchi and rice. Kimchi comes in all kinds of varieties and is super low in calories.…
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You are so inspiring. I know you can make it.
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Congratulations!! YOU CAN DO IT!!:smile:
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Eliptical...keeps the stress off of your knees and burns a ton of calories. Just remember to hold on to the handles because the calories are calculated with your moving your arms.
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Because I am in the army. Lose weight or lose my job.
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Still active duty but after injury and pregnancy my weight got out of control. Need some help here.
