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true! i was eating a blueberry muffin for breakfast, but was wondering why i could NOT lose weight. i finally figured out "the muffin was NOT helping"! :smile:
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i agree! i used to think drinking juices was healthy, but i gained 10 lbs from them! i drink more water now :smile:
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choose a day where you eat a little bit of a snack. i try eating a little bit of an unhealthy snack on the weekends, i will NOT overeat on unhealthy snacks (using that method). i occasionally drink a soda.
