ketaparker

true! i was eating a blueberry muffin for breakfast, but was wondering why i could NOT lose weight. i finally figured out "the muffin was NOT helping"! :smile:

in What foods did you think were healthy but actually aren't?? Comment by ketaparker July 2012

i agree! i used to think drinking juices was healthy, but i gained 10 lbs from them! i drink more water now :smile:

in What foods did you think were healthy but actually aren't?? Comment by ketaparker July 2012

choose a day where you eat a little bit of a snack. i try eating a little bit of an unhealthy snack on the weekends, i will NOT overeat on unhealthy snacks (using that method). i occasionally drink a soda.

in Help! Binged on 7 brownies! Comment by ketaparker June 2012

ketaparker

Replies