JDM11Q

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  • WYLER'S LIGHT (Raspberry, Lemonade, etc). Only $0.99 for a box of eight. 10 cal/packet (30mg sodium). EXTREMELY flavorful and mixes well with anything. I mix with my protein shake and it is awesome. lol
    in Share Your Low calorie beverages (for those of us who DON'T Comment by JDM11Q July 2011
  • Also - Fiber One Multigrain bread has 6g of fiber per slice. Looks like one sandwich would be over 50% of your daily need.
    in Need Fiber Comment by JDM11Q July 2011
  • Hi, I've been on less than a week and listed a target drop of 1.5lbs/wk and in 6 days I've lost 1.9. Are you adhering to your net calorie goals and doing enough cardio?? 45 min a day has done the trick for me.
    in Not losing Comment by JDM11Q October 2010
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