Iain_9

Nice one, like it!!!

I don't have a "moment of weakness" very often, I am quite well disciplined, but I like the way you put it "you can't out exercise a bad diet"

Hi, I'm no expert, I wish I was, but I tend to run every other day. I've never been a runner but took up the couch to 5 k challenge last year. After about 15 weeks, I went out for a run and injured myself quite badly, having just run 12.9miles in around 1hr 47min, for me, that was an awesome result.... I rested and…