speakyword Member

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  • So amazing and thanks for sharing your perspective. <3
    in Bye Bye Obesity: 400 days, 135 pounds lost with pics Comment by speakyword September 2013
  • Yep. Loooots of stretching. A good deep stretch immediately after and more stretching on rest days and whenever you feel tense. I use tiger balm if I've got a particularly tight muscle. The heat/cold really helps to release the tension. If it's really bugging you take an ibuprophen before bed to reduce inflammation and…
    in Stage 1 Comment by speakyword August 2013
  • Thanks for getting back to me guys. That's how I expected it to go but for some reason it doesn't stay neat and tidy like that for me. Depends on my energy level I guess. My work schedule has been crazy lately and I've been having some trouble with insomnia. So some days I'm way stronger and other days my heart is in it…
    in Stage 1 Comment by speakyword August 2013
  • Aww... those kinds of comments make it hard when you're feeling doubtful. Yeah, I think shedding the fat will make a big difference.
    in Getting "bulky" Comment by speakyword July 2013
  • I'm hoping this is the right place to post this. If not, please let me know. Just a question about selecting weights in stage one. Maybe it's just because I'm a little new but I'm having a hard time estimating what I'll be able to lift in a set. I do keep the log but when it jumps up or down in reps or goes from 2-3 sets I…
    in Stage 1 Comment by speakyword July 2013
  • That is F*$%&ing awesome!!
    in Same photo, one year later. :) Comment by speakyword April 2013
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