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joannedgroulx

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  • I don't know about burning sugar vs burning fat. As an retired RN i do know that the target heart rate is set to protect your heart. Therefore, I'd recommend you go to MayoClinic.com and see what they have to say about your rate based on your age, etc. Be kind to your heart and don't exceed the maximum rate. Good luck on…
    in Heart rate level and fat burning? Comment by joannedgroulx June 2012
  • My niece lost about 45 lbs. so far. She liked it so much she became a rep. I just started the 90/day challenge myself. Lost 2 lbs. in 3 days. I use it in conjunction w/ MyFitnessPal to help keep me accountable when I know others are watching. Good luck on your journey.
    in Body by Vi Visalus Shakes Comment by joannedgroulx June 2012
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