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emjoy75 Member

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  • Signed up! Love the site, thank you :) Edit: cleverlyrandom
  • I'm using the 20/4 IF to help jump start my weight loss (after putting 25 pounds of my nearly 50 lost back on). I eat all 800-1200 calories a day between 1300 and 1700. I'm trying to be disciplined about updating my weight 1x weekly, so I avoid the fluctuation frustrations, but I will say that I have seen great results…
    in Fasting Comment by emjoy75 February 2013
  • I'm starting with the 20/4 IF, so I consume all of my daily calories (800-1200) between 1300 and 1700 daily. I'm on day 5 of that, after 7 days, I will shift to a Leangains 18/6. Sticking to two "meals" a day, just a bigger window to help accomodate my schedule. Edit: I agree with most of the posters here... it's simply…
  • I just posted an awesome recipe for some tuna melts I made today on my blog here on MFP: http://www.myfitnesspal.com/blog/emjoy75 And also on r/ketorecipes! http://www.reddit.com/r/ketorecipes/comments/18zvvi/ketolicious_tuna_melts_recipe_in_comments/ Thanks for all the links to more recipes... this is my second time…
  • Hi from Hoodsport, Wa! (But I'm stationed at JBLM) Looking forward to checking in on all things PNW and getting rid of this extra weight once and for all.
  • Name: Emily Reddit username: cleverly_random Female, 37 Hoodsport, WA Start date 19 Feb 13 Please feel free to add and/or message me!
  • This is the most awesome thing ever! And I'm not super-savvy with extensions, but the Chrome work-around was quick and easy. Love this script.
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