Replies
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Wow great job :drinker: I raise a glass of water to you LOL and send you a bouquet of flowers :flowerforyou: You should be very proud of yourself.
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Hi Vanessa, I have just recently come back to MFP I don't know why I left, I lost 26 pounds with its help and now looking to loose about 45 more. Good luck and have fun with your journey
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I agree take the stuff and throw it out. Then tell him how it makes you feel. Don't keep inside.
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Good luck with your brother
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I don't want to be a hulk either, She should help me with Cardio, flexiblity,and strength. Had an Aqua Fit class last night. It was fun to have someone push you. If I win the contest I would win a gym membership for one year and a make over. Keep your fingers crossed.
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Great Job. I am on that kind of journey also, I have joined a fund raiser in my community call Quinte's Biggest Loser. I just won a trainer and gym membership for 12 weeks. I hope to see the pounds keep falling off. Good luck in your journey.
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Mine is Shirley, is anyone else from Canada
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Water really does help, it helps you fill up, it flushes your system, and also a lot of times you might think your hungry but really your dehydrated. Try drinking a glass of water when you think you want something to eat.
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good luck steampunkgirl just take one day at a time,just like all those other mountains you climb. You know that you have it in you and know that there are others out here doing it with you. You are not alone. Rainforst
