Rainforst Member

Hi I will be 52 in December.

Hi don't be nervous, we were all new once and I am sure you will find some pretty special people here who will help you on your way. Just take one day at a time.

Your Daily Summary 344CALORIES REMAINING Goal Food Exercise = Net 1200 1136 - 280

This site will tell you when. It will not change much for a long time.

You can get Zumba workouts for free on YouTube. Just type in Zumba and pick some that you like and have fun. :)

Pounds because I am old school Canadian. Hey

Hi I can tell you that I have been eating mostly clean for two years now. When I do eat unhealthy say a bag of potato chips I actually feel very sick. I think eating clean most of the time is much better way to loose weight.

Hi I don't always eat my exercise calories, but if I am hungry I make sure I eat a protein and not a carb.

I agree, when to deprive yourself to crave. Created by MyFitnessPal.com - Free Calorie Counter

Hi There everyone is busy and not always have things to say. Welcome, I have been on MFP for a little while and have found it very helpful. But like everything else it is a tool to use. I find this site very helpful to keep me on track, But really it is all up to you. You can add me as a friend if you like. Good luck

Have you had your Thyroid checked?

Congrats, you inspire me. I have lost a total of 60 pounds, 49 using MFP, I have 18 lbs to reach my goal weight. Keep going you look great and you will be able to enjoy your children for a long time. Kudos to you.

Hi mes119, Everyone has problems out there and some of us have had a very bad childhood that we would like to blame. As children we can blame our parent or friends or family or society who ever. But as an adult I have come to terms, it took me 32 years to confront the person who abused me as a child, when I did I was able…

I agree with Joe

Yep, Ontario, how about you???

WOW great job ! Keep it up and keep looking at those pictures for motivation.:flowerforyou: :smile:

count me in

Hi Welcome I have been doing this for a while, but I just started working out. I joined a contest in my city for a fund raiser for our local hospital. We call it Quinte's Biggest Loser. We started Jan 9th this year and just finished yesterday. One of the thing we did was set a goal that we would run/walk/crawl 5K. The way…

I would have my thyroid checked out. I had hypo-Thyroid and my hair fell out. Good new it grows back

I am a runner as well, a slow runner but non the less, I ran my first 5K this weekend, I did it in 42 min.

You need to rest and drink plenty of water. One thing that we need to learn to do is to listen to our bodies. Sleep, water, Hope you feel better. and chicken soup here you go. :drinker:

Welcome, I have thyroid problems as well. MFP has helped me with my journey. Take one day at a time. Good luck, I have lost 44 lbs so far with this site. It made me accountable and more aware of what I was eating.

Good luck with your journey. Take one day at a time.:flowerforyou:

Today is a new day

I don't feel quilty either....... dieting is depriving........I don't diet and I don't deprive.......Soon you will learn how to control your eating when you don't deprive yourself of some fun........ the key word is SOME.......each day is a new day and you just keep going. everything in moderation. Tomorrow you work out…

Hi you would be surprise how much you are eating of the good stuff. Check and see what a serving size is. Get a good set of scales and measuring cup. I thought I only eat good stuff also and after being on MFP I found out that I was eating way to much of the good stuff. Good luck and keep measuring the pounds will come…

I eat natural peanut butter all the time, Make sure it is natural with no sugar added. and make sure you measure.

I Kit Kat, I run every morning, on the Treadmill. My knees will not let me run outside :( I Started out that way about 3 months ago now I can run 5K in 30 mins. Every other day when I run I do sprints for 40 sec and walk for 20 sec. I can now run a sprints at level 10

lifeguard, dog walker, grass cutter, leaf racker LOL, then kitchen staff at a hospital during highschool

Monday am- 1hr. Cardio, 1/2 hr. weights Tuesday am- 1hr. Cardio. Tues pm zumba 1hr. Wed. am - 1 hr Cardio , 1/2hr. weights Thursday am 1hr. Cardio, Thurs pm. zumba 1hr. Aqua fit 45min Friday am 1hr. Cardio, 1/2hr. weights weekends rest