Reinbach

If your legs are the only part of your body in pain, I would suggest taking a day off, maybe just lightly stretch them. Work your upper body on that rest day, weight lifting is always a great way to continue to get in better shape while you take a day off from cardio. And when your legs feel better you can get back to your…

How many different types of exercise have you tried? If running or biking is boring to you, you could try playing low impact sports. Even casual racquet ball doesn't require a great amount of effort if you arent playing competively. Swimming is usually fun and helps a lot due to the activity being in the water and forcing…

I would say around the chest is the most accurate ones because they are the closest too the heart. As for cost, if you are on a budget you have a free one built into your body if you have a clock around =) Unless you have a heart condition and need to closely monitor your heart rate, I would be more concerned about just…

I would love to be 30 lbs lighter especially before janurary and the Tough Guy Competition. I'm in. At 210 now.