etameca

I think you should stick with your plan of cutting back once/if you begin to plateau, although eating a little better from the start will make it much easier later on. The bacon I would definitely limit and hopefully you're not eating white bread... Congrats on your shedded pounds!

You know a friend of mine has an autoimmune disease that she also needed cortisone for. She told me that regardles of how active she was, the water weight induced by the drug made it nearly impossible for her to get to her ideal weight. The good news is that once she stopped taking it , the weight just fell off. So yours…

Hi! I just joined a couple of days ago as well, and so far I really enjoy the food and exercise tracker, too! It's great that you have experience as a weight loss consultant, it can put you already ahead of the game. I'm trying to lose thirty pounds by cutting back a bit on my meals. I've also started working out again by…