TArnold2012 Member

Protein will keep you more satisfied but if it is bored eating it won't help being bored. Find something active to do to keep your mind of of eating. Take your son for a walk or as others have said exercise. Whatever you do stay busy and occupied.

Baked Sweet and Sour Chicken Recipe This amazingly delicious Baked Sweet and Sour Chicken Recipe tastes just like the kind that you’d get at your favorite Chinese fast food restaurant, but this light sweet and sour chicken has just 2.5g fat and 8 Points per serving. Ingredients • 1lb boneless, skinless chicken breasts, cut…

Lite sour cream

Good day everyone Snoozie, thank you for pushing yesterday and posting that push it inspired me to take my first outside walk for exercise last night. It was great and I can't wait to do it again. Now as said by yourself "be good to yourself today" and do what the you need for recovery. Tonya you are so right "We've got…

I would do what I needed to do after all they are at a GYM not a MOVIE THEATER

Done done done !!!

Now I am not sure how many of you are still struggling with portions but I have stumbled across a good recipe for individual mug cakes or 321 cakes as some are calling them. This is great for me since my family is some what watching what they are eating also. We no longer have to cook a whole cake and then feel we need to…

Yes mam this is exactly what I was worried about. Now do what that doctor has advised so that after healing we can enjoy your wonderful company again in full. We will be here when you are able to be with us fully healed !!!!!!!

Tonya, Are you sure Rick's name isn't Mack???? LOLOL sounds like my first marriage except we fought for the first 15 years until I refused to do so any longer then we pretty much never talked. I had wanted out for years but you know how small southern towns are "its who you know" and my ex was friends with all the lawyers…

I want to visit the Grand Canyon and maybe take a cruise. My six year old has been planning her 11th birthday at Disney World since she was 4 or 5 (no idea why the 11th) I went years ago and when I was in better health than now but still not where I should have been so I would like to return and be able to enjoy the park…

School starts back on Aug 15 so I am aiming for Aug 20th or 21st

I know I should feel bad but I just can't seem to do it with this smile on my face :bigsmile:

Hello hello hello everyone Tonya you said it out loud but I was the same as I read yesterday's post. Tears in my eyes and pride in my heart that I was a part of such a wonderful group. When I think about how hard it is to find friends that truly understand me the fact that I have found so many is still hard for me to…

Yes, compromise by 1) Eat a bit before going so you won't be as tempted to over do it and some extra exercise minutes 2) Take a salad with you 3) Having 1 or 2 chicken strips and 1/2 ( or less if you can get away with it) of the mac and cheese. I would try and avoid the bread especially if their will be cake and you will…

Would love an answer for these wings :ohwell:

For me it was always emotional eating rather than physical hunger.

Yeah Week 4 Day 1 complete

I want to say what an amazing group of women we are !!! The support of this group is beyond anything I could have ever hoped for. I sent Snoozie a private message, but I wanted to say here that I am so very proud of her. It takes so much courage to not only confront our fears head on but to put those fears in words and…

I am only in the beginning of my journey, right now I am learning portion sizes and adding exercise. Because I want this to be a life style change I am starting slow. Right now if I want it and it fits in my dailies then I enjoy it. Now this said on our last vacation I learned that fried food is a trigger food for me. This…

Kiss that man !!!!!!

Sounds like you need to set a new goal to be working toward. Tone?

This is great with chicken and carrots added but you will need to add that to the nutrition facts. Creamy Cheesy Cauliflower Soup Cooking Spray 1 c chopped onion 1 med. head cauliflower, roughly chopped 2 1/2 cusp less-sodium chicken broth 1/2 c fat free milk 1/2 c Cabot 50% Reduced fat Cheddar, grated 2 T chopped fresh…

PX90

Ingredients to make wraps, peanut butter, thin bagels, cream cheese, banana, cantaloupe, plums, Pretty much anything I want. We have taken 3 vacations this summer with one more before school starts in the upcoming weeks I carry all kinds of things to keep in the motel so that I wouldn't be tempted to eat something I…

^^^^^^THIS, but I myself don't eat them b/c I don't like the taste or textures of them or most frozen foods

Oh my gosh I am sure it was the best cup ever, but I just had to laugh since this sounds like so much like my life !!!

YEAH !!!!!!!!!!!!!!!!!!!!!!!!!! YOU MAKE US PROUD !!!!!!!!!!!!!!!!!!!! I am sure not having to fight traffic or worry about transportation helped motivate also.

Don't say your are dieting say you have felt the need to become more healthy and that with that it requires you to eat healthier.

HUGE NSV !!! Great job, keep it up and it will all fall in place.

Good day my dear group !!! First Bis a big GOOD LUCK as Snoozie said we are all there supporting ya. We have our mock cocktails !!! Lisa good to see you and so glad to hear a positive family reunion result. Your point that he has changed is something I need to remember. We so often continue to see people as they were…