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Been busy the last couple of weeks but I would update from another post a made When I went to the doctor last week while I had lost 19 lbs. they said I had gained 1 1/2 lbs. of fat and they weren't sure, but it looked like I lost 5 or 6 lbs. of muscle. They are very insistent that I eat three complete meals a day, so I am…
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Well I finally pushed myself to get back on the bike today...I can't figure out why things have to be an all or nothing thing with me. I always feel so good once I do it. I just keep putting it off until next thing I know its time for bed. Then I think oh well tomorrow, then I do the same thing the next day. It was the…
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My weight lose has been almost all accomplished by control portions and staying with in my daily numbers. I eat 75 gr of protein and limit carbs to 120 grams a day. Stay positive and stay the path you will continue to see results.
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Day 2 has been a success !!! So glad to read that everyone one has done so well with the challenge :drinker: :drinker: :drinker: My sister from WY comes in Wednesday and we are hosting a cook out next Sunday. So I have decided that I will continue the challenge for this week in prep for next Sunday. Going to try and save…
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Looks like everyone is off to a good start and making good choices. GREAT WORK everyone !!!! I picked Saturday for my challenge day. I am proud to announce that I made good choices and it was a successful day !!! Feeling inspired to do the same for today. When I crashed and burned once I got back on the wagon the damage…
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Hey all hatters !!! I know its been way to. long. I had a little bump of the wagon for a couple of months. Been climbing back on the last couple of weeks and really got on board Monday. So this challenge comes right on time. I am going for both Saturday !!!
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The beach sounds great but won't be happening here any time soon. Should the rain stop we will be putting the new (smaller:noway: ) pool up this weekend. 3 days and 3 half days and I will be lounging !!! I can't wait. I am looking into return to school to finish my master's (Lord knows I must have fallen and hit my head…
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Developing news: I finally spoke with the daughter about things last night (and I do mean spoke, no shouting, no ultimatums) It appears that the parents of her adopted sister have finally convinced her to move to Seattle :brokenheart: :brokenheart: :brokenheart: and live with them while she goes to college. The subject was…
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Vote 1 - stability during normal life... Vote 2 - Wild and Crazy on vacations... That said I need more stable days right now !!!!!!!!!!!! I have been wild to many weeks now
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Good to hear you are well. We have had some rain, but nothing major. It has been great for the garden (That I rowed up, and planted all but 3 rows of this years !!! yeah me) I even have 3 small tomatoes already. What a slippery slope I have been on since the tiny bird eggs appeared in the store before Easter :noway:…
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I have tried em but they are super sweet which doesn't appeal to me. I have also tried the premier protein shakes but again they are super sweet also. The best tasting ready to go shake imo s the Core Power light strawberry banana.
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Finding what works is for you, I think may be one of the most important steps on this journey. Until this new lifestyle I also had been on every diet a person could imagine. I had lost 100+ lbs twice. I am sure I lost more muscle than fat now that I know what healthy eating is about. Unlike the past I know this time I will…
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Diary?
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Diary is closed
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I love this title for the month. It makes me think of the song, My Gods not Dead !!!! roaring on the inside http://www.godtube.com/watch/?v=FMF12FNU I was feeling down after not getting to the exercise I wanted to this past weekend and felt I was ready to cave, but this reminded me I still have it on the inside and to keep…
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If you want it you can do it. Will it be easy? No You have to decide do you want to live to eat or eat to live. When you decide to eat to live start making little changes, when they become habits then add more changes. When I started all I concentrated on calories being under my dailies. Next read, read, read, and do more…
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Yes it works. I only started exercising regularly when I got a fitbit this past Christmas. I lost the first 70 counting nothing but calories. Now as I read and learned more I began to change to a healthier lifestyle.
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Yum, thanks
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To cute Time2 and after today I needed a good laugh. Thanks It appears we are all busy with our own things but just wanted to check in. Hope each of you are good and staying both safe and warm. Tammy
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That is the past, start again with the next bite !!! Returning after a bad choice is what counts.
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Happy Valentine's to all my favorite ladies !!!!!!!!!!!!!! Week 2: Goal 3500 2/08 Day 1: Rest Day 2/09 Day 2: 500 calories burned (walking, bicycling, and ab crunches) 2/10 Day 3: 690 calories burned (walking, bicycling, and ab crunches) 2/11 Day 4: 189 calories burned (walking) 2/12 Day 5: 815 calories burned (walking and…
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Week #2 February 10th Goal: 330 minutes Mon. 60 minutes Tues. Rest day (unplanned) Weds. 99 minutes Thurs. 121 minutes Fri. 50 minutes Sat. Sun. Total/min. left : 330/0 minutes left to reach goal.
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Week #2 February 10th Goal: 330 minutes Mon. 60 minutes Tues. Rest day (unplanned) Weds. 99 minutes Thurs. 121 minutes Fri. Sat. Sun. Total/min. left : 280/ /50 minutes left to reach goal.
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Anyone have problems with step count yesterday? Mine didn't count, I tried updating but nothing helped.
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Eggs/egg whites Cottage cheese Greek yogurt Protein powders/bars Fish Meats Seafood
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I have lost 130 and my hair has gotten thicker since I upped my proteins. It makes you lose fat rather than muscle.
