TArnold2012 Member

For my lovely ladies, I found the following this am I stumbled across this in the forum this morning. http://www.myfitnesspal.com/topics/show/1104340-how-to-sustain-motivation-when-you-re-struggling

Its a lifestyle for me. While I will reach my goal I will always be adjusting to become healthier

Bumping for the article :)

mmmm the sliders sound great

One word "YES" !!!!

I relate but have really been pushing to keep my numbers up. I just found this article this week and found it really motivational http://healthyliving.msn.com/weight-loss/should-you-double-up-on-protein-to-lose-weight

Been here and done !!! Counseling and if he won't go, then go alone. There is only so much one person can do to make a marriage a marriage. I have now lost 352 if you count the unsupporting EX !!! But what I have gained is even more amazing. The most wonderfully supportive husband a person could ask for. You must do this…

4 -5 32 oz bottles

Sounds good

I don't adjust for it.

bump

While I have not restricted anything on my journey, there are certain items that I do not purchase to consume at home such as bacon. I still enjoy bacon, but I have it under what I call controlled occasions. Those occasions are at some one else house or a restaurant where the supply is limited for me. You may try limiting…

I start every morning

You protein is way to low, up that and it will help you not feel hungry. Also by keeping your protein low you will lose muscle instead of fat not what most people are here for. Carbs = craving more foods, always hungry

Greek yogurt with sliced strawberries

I so agree, while we may not always understand the why's or the timing there is purpose in all. All is well on my little home front. My oldest daughter is turning 23 tomorrow and we have a small family celebration planned. Asking prayers for her and her husband they are trying desperately to conceive (with the help of…

I would like to lose 25 but will be happy with 9 and being back in ONEderland for the first time in 35 years.

Bump

For me a year

It may not be bread sticks but sounds yummy !!! Thanks

Have to bump this one ~~~ yum

Closed diary = no idea of what could be the problem

Yes, this is me. I am 53 and not until I was into my late 40s or early 50s did I understand food was controlling me rather than me controlling the food. I won't go into everything but as a child I felt that my choices of what I ate, how much, when I ate was the only thing I had control of, so many things were out of…

Happy Wednesday Hatters We all seem so stretched these days. My days are long I leave by 7 and most days home at 5. I had a little procedure in the doctors office for a boil. Well it was actually two both the size of baseballs, one of which had to be lanced. All I can say is I have been through this and NATURAL child birth…

Yummmmmmmmmmmmmmm

Stopping in to see how everyone is doing. I have been busy with family and friends. Then this week I had to have a small procedure at the doctor's Wednesday so I am off until Monday. As for the journey I am pushing myself to recommit with the commitment I had when I started this journey. This is the last week of the…

Time good to see you post !!! And I do you want to share that beignet in New Orleans. We spent the weekend with friends grilling, drinking, and swimming. They have put an in ground pool and hot tub in August so it needed a good breaking in and as I had post last month I am putting for the effort to not let work control me…

Eat Good Look Great - Pure Protein Soft Baked Protein Bar Double Chocolate Peanut Butter Crunch are my favorite, followed by detour bars. Quest are okay but I find I tire of the nougat easily.

Wow oh wow. I know August ended and that Sept started but for the first time in a few years school has started and I haven't found myself counting down days. I mean the thought hasn't even crossed my mind. I am sitting here in amazement as I type this. I had really even realized we had rolled into the new month until I saw…

Hello ladies, Long days but at least I am getting paid for the hours this year around !!! And even more important it does seem it it appreciated which means even more. Seehe the second job is at the school but with funded through MTS. I do 5 classes, 3 on computers and 2 homework help. Students range from 1 - 3 grade with…