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the winter has been long and wet. caused me to not do much outdoors because it's cold! i've lost 60 pounds over the last 2 years, and have lost my body insulation, so it's hard for me to be cold. i've gained back about 8-10 in the last few months, making poor choices. it's been frustrating, even though i knew i was blowing…
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I went cold turkey and dropped Diet Coke several years ago. Haven't had one since!! I started drinking water. And it was difficult. I forced myself. I would gag on water!! I got a tall insulated tumbler, with a straw. Ice water. I would force myself to take 3 big sips at a time. then 4. then 5. I drink at least 5, and i…
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Happy New Year from the Bay Area, California. I'm hoping to get back on track with MFP. Starting again today actually. I like following some groups to get some inspiration. I could lose maybe 50-60 pounds. Haven't been in 'one-derland" for a very long time! very. long. 8-) I'm 56. I work fulltime. I have a daughter in…
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Add me too! I'll try hard to keep up with MFP. I've done it before...then I lag...well, and you know what happens. I really WANT to keep it up. I'm rehabbing a knee right now, hopefully in the last weeks of PT, but I can walk and bike ride and I want to. So that's good. If you add me, how do I know? Look forward to…
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Great Idea to have a MFP group for GCC people. My team at work is iffy...2 people left their 'pulses' at home today, if that tells you anything. I'm into it even though we won't be contenders, or even challengers!! i'm sad that MFP doesn't integrate with the GCC site. food, steps, etc. would like to be part of a mini…
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i was you. i was a diet coke addict. water gagged me. i went cold turkey. a 20 or 24 ounce insulated cup with a lid and a straw. fill with ice. then fill with water. start out with maybe 5 good sips at a time. or less if you can't do 5. then work your way up. the straw is key for me, still. that was a few years ago.…
