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Even if you're not up to that fitness level, adaption is the key! I started doing an extremely modified version of it when my doctor cleared me to resume exercise after my C-section - meaning some routines were completely out of the question, and the rest were modified to suit my physical abilities. After almost 5 months I…
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Have you been taking measurements? Considering you work out on a regular basis, there could be different factors at work here. If you vary the intensity of your routine or have added more strength training it could very well be possible you are gaining muscle. Measurements will help tell you what kind of weight you're…
