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I would start really easy on them if you've never been a runner before. I mention it because about a month and a half ago, I started running for the first time in my life prior to being forced to in high school and decided to do it wearing my Vibrams. Well, I did *something* to a tendon in my right leg after running 3 out…
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You could always ask the waiter to bring a knife (if, say, you're ordering something like a burger) and a to-go box from the start. Or even just an extra plate. Then, as soon as your order arrives, split it in half. Even if your food is just on a separate plate, you'll be less likely to eat it - especially if you make sure…
