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👍👍This is NOT A DIET. It’s a LIFESTYLE SW Round 225 6/1 196.0 Reminding myself big picture why am I doing this. Went to a brunch yesterday that had desserts, and probably lots of Na, all too good (or bad for me). 6/2 195.8 Lots of thought to self care for destressing. This month has travel, busier weekends and more to get…
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👍👍This is NOT A DIET. It’s a LIFESTYLE SW Round 225 6/1 196.0 Reminding myself big picture why am I doing this. Went to a brunch yesterday that had desserts, and probably lots of Na, all too good (or bad for me). 6/2 195.8 Lots of thought to self care for destressing. This month has travel, busier weekends and more to get…
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Rain Dancer?
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How many 5% Challenges have you done? started last year What do you like to do for fun? anything social, walk in alot of 5ks as hip replacements give me soreness with longer distances What major city do you live in or near? State? Los Angeles, Ca What are you health/fitness goals for this season? lose wt, get fitter, I…
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I agree
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👍👍This is NOT A DIET. It’s a LIFESTYLE SW Round 225 6/1 196.0 Reminding myself big picture why am I doing this. Went to a brunch yesterday that had desserts, and probably lots of Na, all too good (or bad for me). 6/2 195.8 Lots of thought to self care for destressing. This month has travel, busier weekends and more to get…
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👍👍This is NOT A DIET. It’s a LIFESTYLE SW Round 225 6/1 196.0 Reminding myself big picture why am I doing this. Went to a brunch yesterday that had desserts, and probably lots of Na, all too good (or bad for me). 6/2 6/3 6/4 6/5 6/6 6/7 6/8 6/9 6/10
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👍👍This is NOT A DIET. It’s a LIFESTYLE SW RND 224 5/22196.4 5/23 198.2 5/24 195.8 5/25 196.4 5/26 197.2 too much anxiety at home and i'm off my routines blah 5/27 195.2 5/28 198.2 5/29 196.8 5/30 196.6 5/31 195.4
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@Machias1949 Thank you for responding to my query. I'm also on red yeast rice and plant sterols and wish that was it. My docs have not said one word about coq10 and rarely ask or mention side effects. Figure it's imperative on us to research and advocate for wellness.
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👍👍This is NOT A DIET. It’s a LIFESTYLE SW RND 224 5/22196.4 5/23 198.2 5/24 195.8 5/25 196.4 5/26 197.2 too much anxiety at home and i'm off my routines blah 5/27 195.2 5/28 198.2 5/29 196.8 5/30 196.6 5/31
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Currently in Tenacious Gr8ters
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@Machias1949 I am also on statins and resisted taking (couldn't tolerate the first 2 types but after 2 stents consider myself stuck). What is this about muscle damage? Have noticed get leg, ankle cramps much more often out of the blue. It raised my blood glucose level. Also think it affects cognition too. I'm already…
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👍👍This is NOT A DIET. It’s a LIFESTYLE SW RND 224 5/22196.4 5/23 198.2 5/24 195.8 5/25 196.4 5/26 197.2 too much anxiety at home and i'm off my routines blah 5/27 195.2 5/28 198.2 5/29 196.8 5/30 5/31
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👍👍This is NOT A DIET. It’s a LIFESTYLE SW RND 224 5/22196.4 5/23 198.2 5/24 195.8 5/25 196.4 5/26 197.2 too much anxiety at home and i'm off my routines blah 5/27 5/28 5/29 5/30 5/31
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👍👍This is NOT A DIET. It’s a LIFESTYLE SW RND 224 5/22196.4 5/23 5/24 5/25 5/26 5/27 5/28 5/29 5/30 5/31
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👍👍This is NOT A DIET. It’s a LIFESTYLE SW RND 223 5/12 194.2 Paying closer attention to what I eat -smoothie and salad so far. 5/13 194.2 5/14 198.2 5/15 200.6 @#$% 5/16 198.2 5/17 195.4 5/18 193.0 Sodium bloating is coming off but my sleep is getting worse and worse. 5/19 194.4 wth 5/20 195.8 5/21 195.0
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👍👍This is NOT A DIET. It’s a LIFESTYLE SW RND 223 5/12 194.2 Paying closer attention to what I eat -smoothie and salad so far. 5/13 194.2 5/14 198.2 5/15 200.6 @#$% 5/16 198.2 5/17 195.4 5/18 193.0 Sodium bloating is coming off but my sleep is getting worse and worse. 5/19 194.4 wth 5/20 5/21
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👍👍This is NOT A DIET. It’s a LIFESTYLE SW RND 223 5/12 194.2 Paying closer attention to what I eat -smoothie and salad so far. 5/13 194.2 5/14 198.2 5/15 200.6 @#$% 5/16 198.2 5/17 195.4 5/18 193.0 Sodium bloating is coming off but my sleep is getting worse and worse. 5/19 5/20 5/21
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👍👍This is NOT A DIET. It’s a LIFESTYLE SW RND 223 5/12 194.2 Paying closer attention to what I eat -smoothie and salad so far. 5/13 194.2 5/14 198.2 5/15 200.6 @#$% 5/16 198.2 5/17 5/18 5/19 5/20 5/21 Flag
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👍👍This is NOT A DIET. It’s a LIFESTYLE SW RND 223 5/12 194.2 Paying closer attention to what I eat -smoothie and salad so far. 5/13 194.2 5/14 198.2 5/15 200.6 @#$% 5/16 5/17 5/18 5/19 5/20 5/21
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👍👍This is NOT A DIET. It’s a LIFESTYLE SW RND 223 5/12 194.2 Paying closer attention to what I eat -smoothie and salad so far. 5/13 5/14 5/15 5/16 5/17 5/18 5/19 5/20 5/21
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👍👍This is NOT A DIET. It’s a LIFESTYLE RND 222 SW 193.4 5/2 193.4 5/3 192.6 5/4 193.6 5/5 195.4 5/6 193.0 5/7 193.2 5/8 193.8 5/9 193.4 5/10 194.6 5/11 194.2 another circle
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👍👍This is NOT A DIET. It’s a LIFESTYLE RND 222 SW 193.4 5/2 193.4 5/3 192.6 5/4 193.6 5/5 195.4 5/6 193.0 5/7 193.2 5/8 193.8 5/9 193.4 5/10 194.6 5/11
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👍👍This is NOT A DIET. It’s a LIFESTYLE RND 222 SW 193.4 5/2 193.4 5/3 192.6 5/4 193.6 5/5 195.4 5/6 193.0 5/7 193.2 5/8 193.8 5/9 193.4 5/10 5/11
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👍👍This is NOT A DIET. It’s a LIFESTYLE RND 222 SW 193.4 5/2 193.4 5/3 192.6 5/4 193.6 5/5 195.4 5/6 193.0 5/7 193.2 5/8 5/9 5/10 5/11
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Dear Lynn @kaliswalker Thank you, thank you! This is the only challenge I've managed to stick with, it's so interesting. I hope you are enjoying your trip!
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👍👍This is NOT A DIET. It’s a LIFESTYLE RND 222 SW 193.4 5/2 193.4 5/3 192.6 5/4 193.6 5/5 195.4 5/6 193.0 5/7 5/8 5/9 5/10 5/11
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👍👍This is NOT A DIET. It’s a LIFESTYLE RND 222 SW 193.4 5/2 193.4 5/3 192.6 5/4 193.6 5/5 5/6 5/7 5/8 5/9 5/10 5/11
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👍👍This is NOT A DIET. It’s a LIFESTYLE RND 222 SW 193.4 5/2 193.4 5/3 192.6 5/4 5/5 5/6 5/7 5/8 5/9 5/10 5/11
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👍👍This is NOT A DIET. It’s a LIFESTYLE RND 222 SW 193.4 5/2 193.4 5/3 5/4 5/5 5/6 5/7 5/8 5/9 5/10 5/11