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๐๐This is NOT A DIET. Itโs a LIFESTYLE SW RND 217 3/13 194.8 3/14 194.4 3/15 193.2 3/16 193.0 3/17 3/18 3/19 3/20 3/21 3/22
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March Start Weight: feb 28 was 198.0, still yoyoing but that must stop March Goal Weight: Ultimate Goal Weight: March 1: 196.4 March 8: 195.4 March 15: 193.2 March 22: March 29: March 31:
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๐๐This is NOT A DIET. Itโs a LIFESTYLE SW RND 217 3/13 194.8 3/14 194.4 3/15 193.2 3/16 3/17 3/18 3/19 3/20 3/21 3/22
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๐๐This is NOT A DIET. Itโs a LIFESTYLE SW RND 216 193.6 3/3 193.8 3/4 196.0 3/5 195.6 3/6 197.2 3/7 195.2 3/8 195.4 My life is full of health issues, drama everywhere. Wish could go to bed and stay there. 3/9 198.2 Went to a dinner meeting yesterday and brought my entree home. argh still 3/10 197.2 3/11 196.2 3/12 194.6
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๐๐This is NOT A DIET. Itโs a LIFESTYLE SW RND 217 3/13 194.8 3/14 3/15 3/16 3/17 3/18 3/19 3/20 3/21 3/22
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๐๐This is NOT A DIET. Itโs a LIFESTYLE SW RND 216 193.6 3/3 193.8 3/4 196.0 3/5 195.6 3/6 197.2 3/7 195.2 3/8 195.4 My life is full of health issues, drama everywhere. Wish could go to bed and stay there. 3/9 198.2 Went to a dinner meeting yesterday and brought my entree home. argh still 3/10 197.2 3/11 3/12
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๐๐This is NOT A DIET. Itโs a LIFESTYLE SW RND 216 193.6 3/3 193.8 3/4 196.0 3/5 195.6 3/6 197.2 3/7 195.2 3/8 195.4 My life is full of health issues, drama everywhere. Wish could go to bed and stay there. 3/9 198.2 Went to a dinner meeting yesterday and brought my entree home. argh still 3/10 3/11 3/12 Thanks @musicsax!โฆ
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March Start Weight: feb 28 was 198.0, still yoyoing but that must stop March Goal Weight: Ultimate Goal Weight: March 1: 196.4 March 8: 195.4 March 15: March 22: March 29: March 31:
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๐๐This is NOT A DIET. Itโs a LIFESTYLE SW RND 216 193.6 3/3 193.8 3/4 196.0 3/5 195.6 3/6 197.2 3/7 195.2 3/8 195.4 My life is full of health issues, drama everywhere. Wish could go to bed and stay there. 3/9 3/10 3/11 3/12
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๐๐This is NOT A DIET. Itโs a LIFESTYLE SW RND 216 193.6 3/3 193.8 3/4 3/5 3/6 3/7 3/8 3/9 3/10 3/11 3/12
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March Start Weight: feb 28 was 198.0, still yoyoing but that must stop March Goal Weight: Ultimate Goal Weight: March 1: 196.4 March 8: March 15: March 22: March 29: March 31: Thank you @enlightenme3
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February Start Weight: 197.2 February Goal Weight: down, stop circling Ultimate Goal Weight: 170s February 1: 197.2 February 8: 199.0 February 15: 194.0 February 22: 194.0 Every week I've been yoyoing back and forth. Fasting for lab work yesterday so happy to see this but need to stick at it. But so happy to finally be inโฆ
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๐๐This is NOT A DIET. Itโs a LIFESTYLE SW RND 216 193.6 3/3 3/4 3/5 3/6 3/7 3/8 3/9 3/10 3/11 3/12
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๐๐This is NOT A DIET. Itโs a LIFESTYLE 2/21 197.8 2/22 194.0 Yesterday I had fasting labs scheduled for about 1 pm, then didn't get home till dinner time. Bad health news so I MUST buckle down so see consistent loss. This am my dh got on the scale and had the exact same weight, he doesn't exercise at all and essentiallyโฆ
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๐๐This is NOT A DIET. Itโs a LIFESTYLE 2/21 197.8 2/22 194.0 Yesterday I had fasting labs scheduled for about 1 pm, then didn't get home till dinner time. Bad health news so I MUST buckle down so see consistent loss. This am my dh got on the scale and had the exact same weight, he doesn't exercise at all and essentiallyโฆ
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๐๐This is NOT A DIET. Itโs a LIFESTYLE 2/21 197.8 2/22 194.0 Yesterday I had fasting labs scheduled for about 1 pm, then didn't get home till dinner time. Bad health news so I MUST buckle down so see consistent loss. This am my dh got on the scale and had the exact same weight, he doesn't exercise at all and essentiallyโฆ
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๐๐This is NOT A DIET. Itโs a LIFESTYLE 2/21 197.8 2/22 194.0 Yesterday I had fasting labs scheduled for about 1 pm, then didn't get home till dinner time. Bad health news so I MUST buckle down so see consistent loss. This am my dh got on the scale and had the exact same weight, he doesn't exercise at all and essentiallyโฆ
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๐๐This is NOT A DIET. Itโs a LIFESTYLE 2/21 197.8 2/22 194.0 Yesterday I had fasting labs scheduled for about 1 pm, then didn't get home till dinner time. Bad health news so I MUST buckle down so see consistent loss. This am my dh got on the scale and had the exact same weight, he doesn't exercise at all and essentiallyโฆ
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February Start Weight: 197.2 February Goal Weight: down, stop circling Ultimate Goal Weight: 170s February 1: 197.2 February 8: 199.0 February 15: 194.0 February 22: 194.0 Every week I've been yoyoing back and forth. Fasting for lab work yesterday so happy to see this but need to stick at it. But so happy to finally be inโฆ
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๐๐This is NOT A DIET. Itโs a LIFESTYLE 2/21 197.8 2/22 194.0 Yesterday I had fasting labs scheduled for about 1 pm, then didn't get home till dinner time. Bad health news so I MUST buckle down so see consistent loss. This am my dh got on the scale and had the exact same weight, he doesn't exercise at all and essentiallyโฆ
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Thank you @quiltingjaine !! ๐๐This is NOT A DIET. Itโs a LIFESTYLE 2/21 197.8 2/22 2/23 2/24 2/25 2/26 2/27 2/28 3/1 3/2 @shmmm3 steps? increased fluid intake? stretching?
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๐๐This is NOT A DIET. Itโs a LIFESTYLE 2/11 196.4 2/12 197.0 2/13 199.4 2/14 195.8 I got on scale four times checking this fwiw 2/15 194.0 2/16 195.2 2/17 197.6 2/18 199.0 2/19 197.8 2/20 198.4
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๐๐This is NOT A DIET. Itโs a LIFESTYLE 2/11 196.4 2/12 197.0 2/13 199.4 2/14 195.8 I got on scale four times checking this fwiw 2/15 194.0 2/16 195.2 2/17 197.6 2/18 199.0 2/19 2/20
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shape shifter
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๐๐This is NOT A DIET. Itโs a LIFESTYLE 2/11 196.4 2/12 197.0 2/13 199.4 2/14 195.8 I got on scale four times checking this fwiw 2/15 194.0 2/16 2/17 2/18 2/19 2/20
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February Start Weight: 197.2 February Goal Weight: down, stop circling Ultimate Goal Weight: 170s February 1: 197.2 February 8: 199.0 February 15: 194.0 February 22: February 28:
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๐๐This is NOT A DIET. Itโs a LIFESTYLE 2/11 196.4 2/12 197.0 2/13 199.4 2/14 195.8 I got on scale four times checking this fwiw 2/15 2/16 2/17 2/18 2/19 2/20
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Thanks @quiltingjaine !! ๐๐This is NOT A DIET. Itโs a LIFESTYLE 2/11 196.4 2/12 2/13 2/14 2/15 2/16 2/17 2/18 2/19 2/20
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๐๐This is NOT A DIET. Itโs a LIFESTYLE 2/1 197.6 2/2 197.4 2/3 197.2 2/4 197.2 2/5 DNW 2/6 197.8 why oh why 2/7 199.4 thinking sodium (hoping) but got to CHANGE things 2/8 199.0 2/9 198.?? 2/10 197.4 Mind is calmer and back where I started. So tired of circling, but earlier this week went off the rails. Yesterday wasโฆ
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February Start Weight: 197.2 February Goal Weight: down, stop circling Ultimate Goal Weight: 170s February 1: 197.2 February 8: 199.0 February 15: February 22: February 28: