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Drink more water. much more than you think is ok. Water is normally the answer to hunger.
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After every workout, so twice a day Monday to Friday and once a day on the weekends.
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Heart rate monitors are in general only useful /accurate for “steady State” exercises. Cycling Running, rowing, walking and the like, they are not really programmed for calculating activities that involved sudden burst of high heart rate, and then low heart rate, so using one for doing weightlifting and martial arts would…
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Do you understand that there are nine times as many kids abused by people know to them? They are nine times more likely to be abused by people who YOU trust. What part of that fact is hard to understand? The danger isn’t out there; it’s within their family circle, the people they know, the brothers and fathers of their…
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As the father of a teenaged daughter I've made sure she is aware of the real fact, and not reliant on whiteknights, educate your kids without scaring them, tell the real facts of life, let them have a real childhood rather than a life lived in fear. Let them play outside, let them meet other people, let them walk to…
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So everything you see on TV news is in fact True? #Whiteknight is biging himself up for ‘defending’ two girls at the ‘Y’ and everyone else is all getting off in a testosterone/ hormone fuelled rant about what they’d have done, had they been there. Or going on about Creeps, yet strangers are the last of your worries if you…
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By a person known to them or a family member, get your facts right!
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Try adjusting your bike seat, height and position until you feel more of a burn on your thighs quads Rule #20// There are only three remedies for pain. These are: If your quads start to burn, shift forward to use your hamstrings and calves, or If your calves or hamstrings start to burn, shift back to use your quads, or If…
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Not a real measure when drinking beer, minimum should be 500ml, unless you're drinking girly American bottled larger, in which case surrender your man card to the next hipster see if he can make a better use of it. Tanglefoot is a man sized drink and only 234 calories per pint 5.0% AVB
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1 I have had it done every year or two 2 if you go to a running/sports shop, and you have a treadmill/video fitting, then it's real and makes a difference 3 Running shops do it for free 4 Free 5 a Trained member of staff 6 this is just my take , I've lost a fair amount of weight, so my running style and need change, as did…
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Do you have a smart phone? if so download Strava, it can use gps to track you, and tell you how far and how fast you are walking. it alongside a HRM will be more accurate than MFP. (HRM work on your Heart rate so walking faster will make for a more accurate burn.)
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Working nights is a killer on the body so you need your sleep, but does the hotel you work at have a gym? Do you get a lunch break? use the gym at work 5 night a week, 30 minutes hard work at the gym on each night shift, and eat your lunch at your desk when it's really quiet. Walk about the building when you get a chance,…
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Too Much salt.
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Take it from someone who has lost weight and snacked, ignore people who say "don't snack if you're feeling hungry" ,in fact ignore anyone who cannot post without using capitals in the wrong place or saying boom. Snack on the right foods, and in your calories. have a box of low calories foods pre prepared. I make a huge…
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If you're hungry all the time, try drinking more fluid, I've been hungry most of my life and I mean not just bored and wanting to eat, but physically hungry, until about 5 months ago I could count the number of times I felt full on my fingers, I now drink 3ltrs of water every day, and am no longer hungry all the time.
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Last time I weighed myself (two weeks ago) I was 15 stone 9lb Edit, if you find cycling dull you need to Strava your rides. Down load strava from the net, sign up a free account and ride against the only person you'll never beat....
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In the last two years I've gone from 24 stone 4lb to my current weight (and mostly before I started on MFP) cycling to work first two day a week then three days a week, now five days a week. two years ago I cycled 1000 miles a year, last year 3500 miles. From January this year, I'm more careful about my food and watching…
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I'm both an adult and male, and the watch fits me must just be your huge wrists.
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Your weight in KG x 3 (the met Value for walking carrying a baby) x minutes doing the activity
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Studies have also shown that it is possible to estimate energy expenditure from heart rate using multivariate predictive equations derived from group data in adults “Strath , 2000; Hiilloskorpi, 2003; Dugas , 2005; Keytel , 2005)” http://www.ncbi.nlm.nih.gov/pubmed/15966347 The correlation coefficient (r) between the…
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It’s one meal on one day in the whole of the rest of your life, Forget the dieting nonsense as diets don’t work, Eat what you like to eat, just stop when you’re full. Eat and be happy, Just learn portion control.
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Running, have you a lifting date, some competition you've entered? No, so stick with the running.
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All of it!!!!!!!!!!!!!!!!!!
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A man would have googled that. lol
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You're not my wife, nor my mother, so why do you care, what happens in my life or that of my wife. sort your own Stuff out first, before you preach to others, Can you install a SS HD and format and install the OS on the said item, or re-felt a shed, maybe do a full service on a 4x4 transmission, or build a ditty cart? Yes…
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You don’t have to have any kind of meat to make a great lunch, I have green salad leaves, beetroot, mushrooms (raw) red and green peppers, radish, low fat coleslaw, cottage cheese, grapes, baby sweet corn, tomato, cucumber, green olives, enough to fill a 500ml container, and along with some rice cakes it’s a couple of…
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No matter what sense you may have posted following this, but you've lost any respect. And I know because I am older than you and there for wiser than you, that's the way things work, as you get older you get smarter... or not, age does not always wisdom Bring. Don't demean people who are younger than you, and I won't shoot…
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$ years ago when I started out riding my bike I was 24 stone 4 lb (340lbs) I don't know the bike, but I don't see why not, make sure the wheels have enough strength to keep them the right shape (round and true) so the more spokes the better (32 spokes will spread the load better than 30) My go to bike was a 1990 Raleigh…
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C = (0.6309 x H + 0.09036 x W + 0.2017 x A -- 55.0969) x T / 4.184. C is the number of calories that you burned, H is your average heart rate, W is your weight, A is your age and T is the length of your exercise session in minutes. HRM Calculate for shorter periods of T with greater accuracy so instead of calculating it…
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My daughter still bares the scar from one of her three Russian who bit through the nail of her middle finger and from the other side of her finger, they were all lighting fast to bite and run away.
