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No matter what you do, haters will hate. That is just life. Accept it and move on. Congratulations on your success. You look marvelous!
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What a great idea! Bravo!
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VITAMIX IS THE BEST!
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C25K GET FITTED FOR RUNNING SHOES DO IT IN THE COLD OR THE HEAT. DRESS FOR IT. STICK WITH IT. NO MATTER HOW LONG IT TAKES.
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Increase your calories. 1200 is not enough fpor anyone unless they are laying in bed all day.
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WW is just another way to track your intake and it costs money. Personally, I prefer MFP. It's free and simple to use.
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Holy Hottie! Great job man!
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Edward Burns
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Lift heavy. Eat at a small calorie deficit. Run. This is what works for ME.
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Always have ear buds on. Sometimes music, sometimes not. This way no one talks to me. Focus.
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should i eat my exercise calories
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Ocean.
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I completely agree w/ your trainer's take. As a former competitive bodybuilder, I know exactly what he is talking about. It is never the muscle that creates the look of bulk. It's the fat surrounding the muscle. Lose that fat and you will see muscle.
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My biggest peeve about my salon is that my stylist is never on time. It is so maddening when you pay someone and they have no respect for your time.
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white trash. totes.
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I love my Kitchen Aid Food processor. Very good quality.
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next time she says it, why not call her out on her *kitten*?
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Plain 100 % bran flakes or the original Fiber One cereal (looks like sticks). Both have very few ingredients and no added sugar.
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"I know, right?"
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Your posts and pics are always very inspiring. Thanks for sharing. After taking a long break from weight training, I've decided to start back at it again. Can't wait!
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Go back to eating when you're hungry. Why force yourself to eat a meal when you aren't even hungry for it? IMHO, the "breakfast is the most important meal of the day" belief is a myth. Everyone is different. You need to do what works for YOU.
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Fanfreakintastic! Congratulations. Thanks for sharing. Truly inspiring.
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Tried it. Hated it. Not realistic for MY way of life. I need more freedom in my diet. May work for others.
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I'd throw it in the Dumpster. I think she would get the message.
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Issey Miyake. Classic. Love it.
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George Clooney.
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He's a dude. Enough said.
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Try a spray booth. If you go to a good one, it's very even and lasts a couple weeks. No wrinkles. You will be SO thankful later.
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Leave him and find someone who will support you.
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Sweet potatoes are delicious. Just bake them like you would a regular russet. You don't even need to add butter or anything. Yum. Quinoa is a grain. Similar to rice in it's cooking and uses. I eat it at dinner and add just about anything to it. It's also yummy as hot cereal. Think oatmeal. Avocados are great on their own…