ericalyn73

One day at a time. It works! I am living proof.

Q: What are you training for? A: Life baby. I'm training for life!

I'd say, "when I want to look like you, I'll eat like you". I have said this to "friends" and I'm sure I will say it again.

Looking good! Congratulations! Keep the hair. It's natural. We like natural. :)

White House Black Market never disappoints. Lots of great dresses on sale and good quality.

So true! Lift ladies, and lift heavy. Great job!

DON'T DO IT!

LEGS & BUTT! Stop training chest and biceps and squat man!

Very good info. Accurate, consistent tracking works every time.

Bodyglide will totally do the trick.

Man you rock! Amazing transformation and spot on knowledge to back it up. It's a true game changer isn't it? Keep up the good work. Love the You Tube Vids and FB page. Rock on!

You rock man! Awesome job! Truly inspiring. Thanks for sharing.

Nothing. Pay now or pay later.

Pick up some heavy dumbells, put them on your shoulders and squat away.

To manage your weight, you will always have to be mindful of your caloric intake. It's just a fact. That may not mean MFP for life. After a while, you may find that you have made it your way of life, so it becomes second nature to you without tracking on MFP. Remember, if it were easy, everyone would be at their ideal…

I think everyone has been here at one tome or another. For me, one day I just got tired of the rollercoaster. Now. it's just my way of life to maintain a healthy weight and feel good every day. If you feel good the way you are, then don't change. If you don't, change it.

Check out the new Oscar Mayer ad on You Tube. It's Hilarious!

This is why people should elope and save all of that money and drama. IMHO.

2 hours is way too long for me. I have 1 hour a day and I make it count w/ high intensity. Quality over quantity wins every time in my book.

You're going to lose your boobs. When you get to goal, reward yourself w/ implants.

I could not agree with you more! Moderation is key for all things in life, in my opinion.

I too am a full fat Ranch dressing lover. I usually cut 1 T w/ 1-2 T of red wine vinegar. You still get the flavor and texture you want and half the calories.

I like Kind or Cliff Mojo.

A man who is kind to animals.

I love Silk unsweetened vanilla. It is one of the only brands that does not contain carrageenan, an additive known to cause GI problems. Also, there are no growth hormones as there are in conventional pasteurized cow's milk.

Designer Whey. Amazon.com.

Throat punch.

1 silky smooth Dove Promise satisfies my chocolate craving - 44 cals

I am all for wearing clothes for the body you have now. You look and feel better when you are wearing the size that is right for your body. If it were me, I would buy that one sweater now (because you really want it) in my current size and wait until my size changed to buy more things.

I agree. PR baby! That's what it's all about in that bizz. It doesn't matter what they're saying about you, as long as they're talking about you.