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Level 2 Day 1 DOWN as of last night...and OH MY GOSH...what a workout! I feel like it's a much harder workout than level 1, but I'm very impressed with my stamina compared to Day 1 of Level1. I feel like Level 2 moves a lot quicker and doesn't feel like it drags by. I actually enjoyed it...now, ask me 10 days from now and…
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I start tomorrow level 2 and now I'm worried....:-/
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Amazing! What's your secret?! :)
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Coordinator for nonprofit agency for Disaster Response and a children's grief support group.
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I ended up working super late last night and did NOT feel like working out this morning...so Level 2 Day 1 will be right after work! Keep it up everyone! And to the new people - Welcome!!!!
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Great job! You are a wonderful inspiration!!! :) Keep it up girl!
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bump...
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I was taking Mircette for approximately 1 year. I stopped taking it last fall and initially didn't see a big difference, but I have progressively lost weight since stopping it. It also effected my thirst. After getting off of Mircette I have noticed I drink a lot more water and before I never felt thirsty.
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L1D10 Complete! THANK GOD. Moving on to Day 1 Level 2 tomorrow!!!
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I've heard the C25K app is very helpful for beginners. It's for smart phones.
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bump!
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maybe make a list of your goals and mini goals with rewards. Like, once I lose 10 more lbs I'm getting a new water bottle to jog with...my next mini goal I'm getting a new pair of running shoes. It can be very small rewards up to whatever you want.
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Congrats to you! I hope to join your club soon! :)
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squats do it for me!
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I'm on Level 1 Day 10 today (woo hoo!) and my husband commented on how my face/neck look thinner so I measured just around my neck (waiting til end for final results I think)...and I've already lost 1 1/2 inches!!! Keep it up everyone it will be worth it!
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I bring my lunch every day. Either leftovers from dinner the night before or a sandwich with fruit or veggies I can heat up. I usually make the veggies for dinner the night before and heat them up at lunch the next day. Also, a good snack is Mott's all natural apple sauce no sugar added. I try to pack a pickle or two and…
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Don't feel bad! I'm on day 10 of Level 1 and I still hate that first set of cardio...I hate all the jumping/bouncing around. The second set with the punching and butt kicks is not nearly as hard for me. :) Keep pushing through and take your breaks if you need 'em. You do get better the more you do it.
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You aren't just my sis...you are inspiring to me!!! :) Love you and keep it up!
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Always broccoli. :)
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What does everyone plan to move on to once the shred is complete? Will you just repeat 30DS or do you have something else you want to try?
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Gala!!!
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What awesome progress and the dress look awesome!!!!
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I started walking a few weeks ago every evening and at first they hurt pretty quickly into my walk, but now I make sure to stretch and I don't have any pain. I'm actually up to jogging part of my neighborhood now. I'm sure there is better advice out there, but that's what has worked for me!
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My sister blends up veggies into all her sauces to hide them from her husband who HATE vegetables. She hides them well in her chili and spaghetti sauce. :) You never even notice they are there.
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such an inspiration!
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Level 1 Day 8 completed as of last night! My husband also gave me a very nice NSV...I was going for a walk and had on a normal t-shirt and workout pants and he gave me a big hug and said "wow! you are getting smaller fast...I can feel you trimming up." I don't know how acurate this is, as I've only been doing the shred for…
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The change is obvious! You look great! :)
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I'm on day 8 of level 1 of the 30 day shred and I love it so far! The first 3 days were the toughest...but once you push through the soreness it is so worth it. It's only been 8 days and I already notice a difference in my endurance and how my clothes fit. I haven't measured since Day 1, but I know I have lost inches. I'm…
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I know they have them at Walgreens and Target. Mine came strapped to a lunchkit, so I had to buy both...but I use both :)
