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Just started a HIIT program and like it almost as much as lifting :laugh:
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bump to read later :smile:
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These look amazing already. I'm not cooking but totally taking some of these in for my turn for the holidays coming up :happy: Thanks everyone!
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I think you brought up a very valid point. You do need to take care of you first and make yourself a priority. I agree with another poster that you need to be honest with him about your journey. If he doesn't seem to care or doesn't want to support you well at least you can cut your losses without really losing deadweight.…
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Bump
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Bump These sound delish - thank you!!
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Don't sweat it, ex's try to push no matter what! LOL Good luck and congrats on taking this next step to taking care of yourself!! Feel free to add me for support if you want. :smile:
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Totally agree with most everyone about building your endurance and the speed will come after. Best of luck!
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You look incredible! Keep up the great work girl!! :drinker: :happy:
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Maybe you are working too hard and not eating enough? Are you eating high protein foods? Are you doing anything other than cardio/running now? If you are able strength training will help. Sometimes we have to change things up in order to kick our bodies back into gear. Do you do interval runs or just straight runs? Can you…
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Maybe for every drink you are having you have a glass of water in between. Eat a healthy balanced dinner before said alcohol binge. Then when you get home before going to bed take 2 ibeprofen and at least 16oz of water before sleep. When you wake up hung over load up on an omlette with tons of veggies. Just some thoughts.…
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Beautiful! Thanks for sharing your adventure! My son's track team had motto's every year and the one he liked the most was 2 words - Do Work! Great work and accomplishments!! :drinker: :flowerforyou: Best of luck to you as you continue!!
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bump :happy:
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Yummo
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Yay! Glad you bought 2 pair you are going to be rocking them in no time I am sure! Stay the course! Thanks for sharing! :drinker: :happy:
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bump - thx! :flowerforyou:
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That's no small NSV! That rocks!! Great work, Girl! Thanks for sharing with us! :happy:
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Sounds like a great start to the day kinda shake :love: Thanks for sharing!
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:laugh: :laugh: Love this thread, some so true and some so funny (but still true)!!
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We have all been there (and I can relate to the booze :laugh: ) It's a journey with lots of bumps in the road. Cut out the booze for the next 3 weeks and work your butt off! If you don't want to do that maybe have 1 drink than a tall glass of ice water before your next drink. Good luck - you can do this!! :flowerforyou:
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Awesome work little lady! You look amazing! WooHoo - keep at it! :drinker:
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Beautiful!! Not that you weren't beautiful before but you skin is glowing and even more youthful now compared to 2 years ago! :heart: :drinker: Thanks for sharing!!!
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Yum! Thanks for sharing! :happy:
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You look stunning!!! Fab transformation & I agree with everyone else it looks like more that 45lbs! :happy: :flowerforyou: Thanks for sharing!
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I find that I can never get enough food the week before my TOM. One thing that has helped is Flax Seed Meal I add it to my yogurt, oatmeal, shakes or whatever. The omega-3's have helped curb my appetite. I also try to eat more salmon and tuna. During my TOM I make sure to get in some lean beef and lots of spinach for iron.…
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Love it! Great sight - thanks for sharing!
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Bump - YUM! :happy: Thanks for sharing
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When I get Where I'm Going - Brad Paisley & Dolly Parton Get this Party Started - Pink Gotta celebrate a good life :wink:
