WarriorReady Member

Like others have said walking is a great form of exercise! Keep your abs engaged, remember to breathe and swing your arms! Also any body weight exercises such as modified pushups or squats and lunges are a great start. If you have a local library many times they will have workout DVD's that you can try for free. That way…

Thanks for sharing! Yummo!! :flowerforyou:

1 Roaster chicken a few sprigs of rosemary (or if dried rosemary 2tsp) Onion (quartered) lemon or orange (quartered) olive oil Put celery on bottom of crockpot, rub olive oil on bird and under skin, sprinkle some salt n pepper put half of the onion and fruit in bird's cavity and the reset on the bottom of your crock. Place…

Yay! Awesome work so far! You look fantastic!!!:drinker:

These look awesome! Thanks for sharing! :flowerforyou:

That doesn't sound funny, just a way to keep yourself motivated! :happy: But why not buy or find something like that now as you are heading toward your goal? That way when you look in the mirror you have that reminder... Just me :tongue:

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Incredible work and dedication! You look fantastic! Love the boots! :drinker: :happy:

Shameless Supernatural Big Bang Theory Drop Dead Diva :laugh:

In for lifting and food too!!! :drinker:

Well said! Way to stay true to yourself and persevere! Awesome work! Thanks for sharing :drinker: :flowerforyou:

Count me in! :happy:

Incredible work and dedication doesn't even seem to say it all! ROCKSTAR work for sure!!! :flowerforyou: :drinker:

Pure awesomeness! Great reminder! :happy:

Yumm-o! Thanks for sharing!! :drinker: :flowerforyou:

High Fives!!! :happy:

Thanks! :flowerforyou:

Yummo! Thanks for sharing! :flowerforyou:

LMAO

Great info - I switch between high reps lower weight and the 5x5 program...

you look amazing! Great work!! :flowerforyou: :drinker:

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Going to have to look into this one. Thanks! :)

both sound great :)

Awesome work and results! :drinker:

Feel free to add me, my diary is open. :happy:

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My Song Know's what you did in the dark - Fallout Boys Freak Like Me - Halestrom I Will Steal You Back - Jimmy Eats World Anything by Pink or Redlight Kings :heart:

Agreed! As many of the others have said - I have been down this road too. One of the things that got in my way was stress and with everyone telling you that you look great you just figure everything will be fine. So when I am feeling like giving into my food cravings I keep a notebook with me (or you can use your…

Chicken noodle is the best when not feeling well. Feel better soon!