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Cheese, Nuts, Cottage cheese, hard boiled eggs, protein powder in SF rice pudding, and in yogurt and oatmeal. Ham and turkey rolls ups
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Fruit. Laughing cow wedges and a handful of nuts. Low fat cheese and if I'm truly vamished I will have a half a cup of cheerios with low fat milk and a half of banana. This happens a few times a month at night usually and doesn't impact my weight loss.
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I agree with this completely and I'm in the same position. I figure at least I did it once and know how to lose it (and know I can do it!). Keep your chin up and don't be so hard on yourself. I look at this like a life long struggle and sometimes we'll have slip-ups due to medical reasons, emotional reasons, stress, job…
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I had surgery 10 years ago. I considered it a success and lost 175 pounds. I believe it saved my life at the time. Unfortunately (after 2 pregnancies and a bout with depression the last 2 years) I have gained back 70 of those pounds as the mechanisms stopped working (the esophagus was stretched which actually allows me to…
