susu5

Absolutely!!! Normal food!!!!

I also attended WW and lost and then lost interest and quit!! I love it here!

Glad you are with us!!!! This site has really helped me.

I agree!

Great job!!! You are a motivation to me!!!

I eat raisin bran with 1% or skim milk even if it is at 9pm. I think I even sleep better!!

Great motivation for me and you are beautiful!!!! I am glad I am on MFP. :flowerforyou:

Yes, it is easier at work, the only thing I know is to plan your meals out where ever you eat and get your children involved in your exercising to counter act your calories. Also make sure you have two snacks - one in the am- one in the pm of protein and a carb, maybe? I also try to keep my goal in mind which is April - to…

I am a slow loser. My first week I lost 1 pound and nothing the second week and now on the third week I have lost another 2 pounds. I am eating correctly and walking or riding my exercise bike. So keep on keeping on!!!

Here you go with a receipe that sounds wonderful and easy! From Hungry Girl. Hungry Girl sends me new receipes on my E-mail. This one was this morning! Yea! "Mac'n cheese with Broccoli" 1/2 c. uncooked macaroni 1 box of Broccoli and Cheese Sauce from GREEN GIANT Cook macaroni and omit salt Cook 1 box of Broccoli and Cheese…

I cook for one person also, and I have found that Hungry Girl cookbooks are really good and FUN!

You can add me as a friend, we can motivate each other and our other new friends.:smile:

I'll be your friend, I am new here too. But am enjoying it.:smile:

I found that eating more protein and drinking water helps! Good Luck and God Bless!. I'm here for you!

I use equal. Stevia, I have heard, is great but when I used it, I thought it was tooo sweet! Hope this helps! I am here for you gal!!!!

All of you that have lost soo much weight and are keeping it off, is an inspiration to me. I am 61 and I feel that this may be the last time in my life that I will be able to get all of this weight off and keep healthy, which I am... currently by the doctor's estimation. These posts are wonderful!

Thanks for the 10 tips!! They all make sense. But I thought we weren't suppose to eat cheese. Glad we can, and I do count everything, I thinnk anyway!

OK, I'll do it.:smile:

:happy: I have a hundred to lose also. Soo here we go!!!! Good Luck and God Bless!

Welcome, I want to lose 100 pounds. Good luck and God Bless.

Thanks for the tip.

Also I found out that it takes at least three days to get sugar out of you're system. It seemed to me anyway. Good luck and God Bless!! I am with your all the way!! Keep your chin up!

Today I ate raisin bran cereal and skim milk for breakfast also for lunch I like two fresno's beef tacos from Taco John, they are low and filling. Last night I had a bake potatoe with slice of cheese and small amount of margarie, which I counted with steam green beans with a small amount of margarine and lots of…

I have drank green tea but I wish I liked it better than I do. And I have heard good things about drinking green tea.

Glad you are aboard!

I would like to be in also. My birthday is April 6 and I want to lose at least 10 pounds or more. I am doing exercises now, of at least 30 minutes. susu

I use the spritzers. They are great! But I am going to try dipping my fork in salad dressing. Also the idea of putting your salad in a bowl and putting one tablespoon of salad dressing in it and then put a lid on the salad and shake it!!

I did my exercises but I could only do 30 of each one. :ohwell: But I was excited that I did what I did. Good Luck and God Bless over the weekend eatting.

I have just found this site!!! I have 100 pounds to lose. This is my mini goals! Here goes----I am kind of scared that I will fail again.....but here goes... Goals: Starting weight: 250 pounds (I hate to type that number) January 1, 2011: 247 Feb: 1, 2011: 242 March 1, 2011: 237 April 1, 2011: 232 My birthday April 6 and I…

I am a grandmother of 61 years of age who needs to lose 100 pounds!!! I work 40 hours plus a week with people with disabilities but do sit quite a bit due to having paperwork! I began counting my calories here about a month ago but I kind of dropped it until now. I want to get this weight off for good. I want to be healthy…