Replies
-
Name: Skye Reddit Username: DarkSkyes Male/40 Fort Lauderdale, FL
-
SW: 213 CW: 208 GW: 185 And here are the goals for this month: 1. <40g of carbs daily - :( - Really blew this one yesterday. Went out to lunch with a friend I hadn't seen in a couple months and had way too many carbs. 2. Exercise 4-5 times a week - :) - Hit the gym yesterday, going walking with the SO this morning. 3.…
-
So here's today's update! The Fourth is actually one of the better holidays for me - it's easier to eat nothing but smoked sausages and steak and not have anyone try to push baked goods on me. So I was able to stay in ketosis throughout the weekend. SW: 213 CW: 209 GW: 180 1. Only went above 40 carbs once in the last three…
-
So, here we go. I did keto for awhile, had great results with it, but fell off the wagon HARD. Gained back everything I'd lost. So I'm ready to try this again ;-) SW: 213 CW: 211 GW: 185 And here are the goals for this month: 1. <40g of carbs daily 2. Exercise 4-5 times a week 3. <1600 kCals daily 4. >100 oz of water daily…
-
Hi Beau! I run a theatre company in South Florida, and I've hired quite a few actors out of AMDA. I completely understand what you mean about the stage combat classes and the dance classes - the program is definitely hardcore ;-). But you can do this! For your health, for your art, for your passion! I've added you, so keep…
-
Thank you!
