Replies
-
i have to admit that i am not a fan of turkey bacon.
-
happy dance time! love when things like this happen!!
-
Butternut Squash Pasta Sauce 2.5 lb butternut squash, peeled, cored, and cut into 1 1/2-inch cubes 1 tsp salt 1 tsp black pepper, freshly ground 3 tbsps olive oil 1/3 cup shallots or onions, small dice (I used shallots) 1 cup water, more as needed 1/4 cup Parmesan cheese, freshly grated and packed 1/3 cup sour cream or…
-
hungry girl she always has great recipes and posts the nutritional info
-
try a good protein powder it is loaded with good protein. you can put it in your favorite drink, shake it up and viola, protein. i use body fortress vanilla cream and put one scoop in the blender with a small banana, some mixed frozen fruit a little milk and maybe a pack of truvia and blend. so, so delicious and like 25g…
-
i am always happy to have new friends. feel free to add me if you like and welcome, you will LOVE it here!!
-
i am learning that we should never deprive ourselves, its okay to have a 'treat' now and again. we should however, not reward ourselves with food. have your chocolate (don't over do) because its a delicious treat, but REWARD yourself with a new blouse, a mani/pedi or something that is a true reward and reflection of your…
-
love to make salsa but since i am out...here is what i buy at the whole foods store. it is amazingly delicious. 365 Organic - Black Bean & Corn Salsa
-
nothing wrong with loving the older men. d e l i c o u s!!
-
Arby's Jr. Roast Beef Sandwich: Calories: 210, Fat: 6g, Sugar 3, Protein: 12g, Cholesterol: 25g, Sodium: 520mg, Carbs: 25g, Fiber 1g If this fits into your goals, then enjoy. FYI - They Jr. Turkey and Cheese is NOT much different than the Jr. Roast Beef.
-
the two of you look amazing, what a great couple you make. thank you for posting. you are a true inspiration.
-
*giggle* love this post. i totally understand the :brokenheart: yet at the same time, it is a testament that you are in control and making good healthy choices for your body as it is adjusting daily to a healthier size. congrats and awwww, there, there. *giggle*
-
along with calories, i watch my carbs, protein, fat, sodium and even fiber. getting healthy and losing weight is so much more than just watching your calorie intake. i work hard at trying to keep my carbs under 100g a day.
-
i love this site and like you lost weight in my first week too. this journey is amazing! i am learning so much and there are such great people here. welcome and feel free to add me if you are in need of friends who support.
-
love 'happy' by clinique and 'red door' by elizabeth arden
-
there is no such thing!!!
-
kayla, this is SOOOO great, i am sooo happy for you. ♫♪ celebrate good times, come on . . . la, la, la ♫♪ am singing and doing the happy dance in your honor!! congrats!!!
-
had a 5 pound lost in two weeks - i only weigh every two weeks and do it on friday's so that when there is a loss, i continue to be motivated through the weekend. *smile*
-
you are here so you know you want this. its not just about losing weight though, its about a total lifestyle change. i know the pain and frustration of the diet woes, trust me. glad you are back and so happy that you are asking for help. with the help and support of others it is a much more tolerable journey, alone. . .…
-
always happy to have new friends. add if you like!!
-
if you place 1 tsp of baking soda in the water that you boil eggs in, they peel easier. :)
-
handsome man
-
it does look tasty but truth be told? i have NO DESIRE for it. yay for me!!
-
isnt it amazing what one can DO to help themselves win?! this is fantastic news. congrata!!
-
i'll be your huckleberry. lol add me if you like!!
-
1- husband 2 - lotion 3- hunger games dvd 4- bottle of water 5- plant
-
ooo, la, la . . . i'm in!!
-
.
-
apple and peanut buttter string cheese protein bars handful of nuts
-
support, support, support offered here. feel free to add if you like. alone its much harder, together, all things are possible!!