utahgirl247 Member

Simply B E A U T I F U L!!

Brussel Sprouts!!!

not a newbie but love to encourage....add me if you like. happy journey!!

a dash of sea salt and then plain greek yogurt if i want something to dip them in.

attractive, self confident, fun!

Olivia Newton John & the Beatles. Happy Memories!!

a cutie followed by a bottle of water. yay me!!

if 3 pounds is packing it on....help him pack up and send him on his way.

omgsh, you are so creative, i LOVE it. thanks for sharing.

you are NOT a failure. we may fail at things once in awhile but that does NOT mean that we are failures. where you are now, i have once been. i understand from the very depths of who i am what you are going through. let me, us (mfp) be here to care and support you. i have added you as a friend. please accept and feel free…

this sounds great, thank you for sharing. i am going to try this!!

i add chopped zucchini, broccoli, mushrooms, bell peppers etc. spinach etc. and put them in my omelets. i also add some zucchini and even butternut squash in my spaghetti sauce soups etc. will be watching this post for more ideas too. great question.

drain and rinse your red kidney or any other bean for that matter and add small amts at a time to your salads. rice and beans are great. seasoned black beans. i am sure you can find something that will work for you. i add black beans to taco meat and we love it.

Prepare something the night before. You could take a couple boiled eggs, some granola, string cheese, some raisins and nuts, a protein bar and some fruit. If you make an effort to prepare the night before, I think you will be surprised at what you can be satisfied with at work.

Breakfast Cupcake 1 slice hormel canadian style bacon fully cooked, thick slice 96% fat free 2 tbs shredded pepper jack cheese 1 medium egg nu salt pepper spray muffin tin with cooking oil spray, place canadian bacon in muffin cup, place cheese on canadian bacon and press thumb print in cheese moving it to the side to make…

i'm in!

its always good to have supportive friends. add if you like.

with a spoon, right out of its 'natural bowl' d e l i s h!!

girl living in utah 24 hours a day, 7 days a week. utahgirl247

Here is a great article on 'walking your blues away' see if something like this would help. http://www.care2.com/greenliving/walk-your-blues-away.html

"when you're blue, find something to DO for somebody who may be sadder than you" service to others is a great way to help 'snap out' of the blues. i also find that music helps too. get your ipod, walking shoes and a bottle of water and go to a favorite park or walking path or even your own neighborhood and walk away the…

had foreign neighbors growing up for awhile. i made good friends with their daughter. her name was klean shurtz. everyone called her clean shirts. yikes!! her name klee-ann

Shari’s White Chicken Chili 2 lbs ground chicken (can use turkey) 2 boxes of low fat chicken broth/stock (I use Swanson chicken broth) 1 24 oz can diced tomatoes (I like Delmonte` basil garlic) 1 small chopped onion 2 cans white beans in garlic herb sauce 1 yellow summer squash diced 1 zucchini diced 2 lrg celery stocks…

PUMPKIN AND SAUSAGE SOUP – 1 pound pork sausage (use mild, hot or italian sausage) 1/2 cup onion, chopped, 2 3/4 ounces 1/4 pound fresh mushrooms, chopped, about 5 medium 1 clove garlic, minced 15 ounce can pumpkin 4 cups chicken broth 1/2 cup heavy cream 1/2 cup water Salt and pepper, to taste In a large pot, brown the…

you look fabulous. congrats!

i think you may be right. now that i am going through some counseling to deal with childhood sex abuse that riled its ugly head later in life, i believe that in some way or form, subconsciously, wanted to die it is very possible that w/o consciously being aware i was self harming myself. great insight.

I was always heavy as a kid and over the years I put on more and more weight until as an adult, i topped out at over 400 pounds. I couldn't understand my addiction to food nor could my friends and family. For the most part I was a 'closet eater' but non-the-less, an eater. My parents will tell you that I started gaining…

Skinny Pretzel-Crust Strawberry Cheesecake (Diabetic Friendly) – 8 large servings Ingredients: Crust: • 1 cup pretzels (crushed very fine; about 60 sticks) • 2 tablespoons sweetener of choice (I use stevia) • 3 tablespoons reduced calorie butter or buttery spread melted • 1 tablespoon water Filling: • 8 ounces fat free…

thx

i have to admit that i am not a fan of turkey bacon.