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I can only really repeat what everyone else has said. Without cutting out all those processed foods it's really hard to achieve. Most people use microwave meals for cost and convenience, but the truth is most home cooked meals end up being cheaper per serving as well as taking 10 minutes or less. The key is to not add even…
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You may also want to consider that being healthy is more than dieting or losing weight. For instance, once you reach your weight goal what will keep you "motivated" to keep it up and stay healthy? The ultimate goal should be to make fitness and good health a natural part of your life, like eating is. Eventually it will…
