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Chicken breast and/or turkey sausage very lightly glazed with bbq sauce.
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I like using the recipe tool. I even use it for things like sandwiches and soft tacos that I make pretty much the same way every time. You can also make a separate "recipe" for added ingredients. For example, I use a lot of sauteed peppers and onions, so when I use them, I just add to one the one item to my food diary.…
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My strategy has been to stay under the calorie goal on light/no workout days, and to try to hit the goal on workout days. In other words, I do not want to eat back my calories burned. Keep in mind, however, that in general, my calorie burn is 300-500. If you burn more than that, you need the fuei. I eat five times - three…
