jesswilks

thanks for posting the link looks great i am going to have to try this

my diet consists of 45% carbohydrates, 30% protein and 25% fat

I was not allowed junk at home so when i moved out that is all i ate wish i didn't ended up being close to 250 with in 2 years on my own So i think moderation is the key with my kids

thank you

hi thanks for doing this. I have been trying to plan my meals ahead of time with no luck. Could you give me some tips on meal planning

i'm on the 1200 too but i find that the calories on MFP seem to be lower then what you actually eat if you count them yourself(maybe logging wrong don't know) so if it says 1200 that what i try to stick around

did modified if that counts

amazing

hi i am 25 and hop to lose 50or more can add me if you like

hi i am 25 with 2 kids as well 5 and 2 i am 5' 2" and 178 my goal is also to be around 125-130 when i am done if you would like you can add me

i would talk with her doctor but also watch what kinds of food are in the house. Try making up a snack platter of fruits and vegs and leave it at the front of the fridge i find when you want a snack you seem to go for the quickest thing. i also have a daughter who is over weight she 5 years old and around 60lbs

hi i have been on for 2 weeks and always looking for new friends everyone can add me if they would like

feel free to add me

i've only been on for two weeks looking for some more friend add me if you would like

i've been on for about two weeks and need friends as well add me if you would like

you can add me if you would like we can support each other as for eating healthier i am still trying to figure that one out myself

add me if you would like

always looking for more friends add me if you want

hi i am still pretty new on here as well add me if you would like, sorry about your mom

you can add me if you want i have been on for a couple of weeks now and everyone on here is great .

hi i am mom of 2 and looking for some more friends as well feel free to add me

i think so i do a hole lot of it

i think its because with the high blood pressure it is acting up my heart mummer

thanks everyone for the great advice

hi i am 25 and new feel free to add me

i am pretty new as well if you want add me

I've been on for about 10 days feel free to add me

count me in i'm 5.2 and 178lbs

hi i am a mother of 2 and just started a few days ago feel free to add me