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I could really use some more friends on here! I have been active on mfp on and off over the past year, and a lot of the people who used to cheer me on have gone inactive themselves. Anyone who wants someone who's here as a friend, please please add me.
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Name: Heather Age: 30 Height: 5' 4' Start weight : 183.8 Goal weight ( Jan 31) : 177.8 Weigh ins: Jan 9: 181.8 Jan 16: 182.4 Jan 23: 178.8 Jan 31: Weight -/+ this week: -3.8 lbs Weight -/+ this month: -5 lbs Successes/struggles this week: I have been stuck in the 180's lb range for 10 weeks. Between holidays, anniversary,…
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Last night I was trying on old clothes, to see if I could fit into them again. As I was going through my closet, I came across my old high school winter formal dress. I am a size 18. Started at a 20, now a very loose 18 but I can't fit into the size 16s I have yet. I need to lose about another inch and a half on the hips.…
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Please feel free to add me! I'm active and like/comment on posts! Could use some friends who could do the same!
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Feel free to add me. I recently restarted myself and could use more friends!
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Feel free to add me!
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Name: Sera V. Age: 29 Height: 5'4" Start Weight (March 1): 236.6 lbs Goal Weight (April 1): 220 lbs Weigh ins (week of...): March 6: 230.4 March 12: March 19: March 26: April 1: Weight -/+ this week: -6.2 lbs Down So Far Weight -/+ this month: -6.2 lbs Down So Far Successes/struggles this week: I finished my first week…
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Name: Sera V. Age: 29 Height: 5'4" Start Weight (March 1): 236.6 lbs Goal Weight (April 1): 220 lbs Weigh ins (week of...): March 5: March 12: March 19: March 26: April 1: Weight -/+ this week: 0 sp far Weight -/+ this month: o so far Successes/struggles this week: This is my first days back since I gave birth in Nov. So…
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Bump
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Name: Seras Height: 5'4" Starting Weight (1/1): 240 lbs Goal Weight (1/31): 232 lbs 1/1: 240 lbs 1/8: 234.6 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: -5.4 lbs Loss/gain for the month so far: -5.4 lbs Struggles or successes of your week: It was my first week back so of course the number is bigger than usual. I still…
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My goodness, this thread gives me hope!
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Anyone?
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Get a food scale! Get a food scale and use it on everything! You'll be surprised how big true portion sizes are. Best advice i can possibly give, feel free to add me for support!
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Drink some water, distract yourself until the cravings pass. Read a book, leave the room where you normally eat and find something to do. At first, tcravings are hell. But they are like waves. They hit, rise, and crest. If you can learn to surf just under, you'll stand a much better chance of surviving them and the more…
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Plan ahead! If you're going out to a place you go out to often, and you know what you want to get, then log it in advance. Work around the calories earlier in the day! If you find out the plate is too many calories, split the portion in half and save some for later or plan a work out earlier in the day. Planning a workout…
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I would suggest swimming, it's easy on the joints and it burns a lot of calories.
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Name: Seras Height: 5'4" Starting Weight (1/1): 240 lbs Goal Weight (1/31): 232 lbs 1/1: 240 lbs 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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I could use some motivational friends!
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Diet soda. It is my guiltiest pleasure. Also French Fries and Milkshakes. They're my biggest weakness. I find them the hardest cravings to resist.
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I haven't started yet, but when I lose about another 20 lbs, i want to start c25k. And since I live in the desert I'll probably use my treadmill inside where the swamp cooler is.
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Hi Shannon, I'm from the mojave desert, ca. I'm 28 and looking to lose about 40-50 lbs. I'd be more then happy to be your friend and help support you on your journey! I'll send a friend request!
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Hey guys, I'm a 27 yo newly wed. I'm looking to lose about 40-50 lbs by 2015. I could definitely use some friends. Feel free to send requests!
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SW: 224.4 - started 10/3 CW: 215.8 lbs GW: 215 Weigh in Dates: 10/1 hadn't started yet 10/8 - 219.8 lbs 10/15 - 218.6 lbs 10/22 - 215.8 lbs 10/28 Down 8.6 lbs!
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SW: 224.4 - started 10/3 CW: 218.6 lbs GW: 215 Weigh in Dates: 10/1 hadn't started yet 10/8 - 219.8 lbs 10/15 -218.6 lbs 10/22 10/28 Down 5.8 lbs!
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I'd like to join, even if it's a bit late. SW: 224.4 - started 10/3 CW: 224.4 - haved weighed since 10/3 GW: 215 Weigh in Dates: 10/1 hadn't started yet 10/8 I'll edit in tomorrow 10/15 10/22 10/28
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Weigh in Dates: 4/1 : 222.4 4/8 : 217.8 4/15: 4/22: 4/28: 5/1 : Total Lost for April: 4.6 lbs Wow, what an amazing week! lol.
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I'm totally in. I did this last month, with the goal of losing 5 lbs. From Mar 1st till April 1st I lost 9.1 lbs in Mar! So, let's do this! SW: 238.0 lbs CW: 222.4 lbs GW: 175
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I try to eat 1/2 my exercise calories. It gives room for a bad estimate on calories burned and saves some calories to work toward my goal!
