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Yes! This is exactly what happens to me. Planning before hand is no help, the whole point is that it's an planned completely irrational half hour or so. Its a completely mental thing, so maybe I need to find a way to remind myself that I will care latter when I do it....
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Thanks so much for the replies :smile: I think for me It might just be a case of learning to forgive myself after a treat. I tend to convince myself that every little 'slip' is the end of the world and is going to ruin all my progress. I'm going to follow advice and track everything as I eat it and buy some dark chocolate…
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Thank you :smile: That's definitely a good idea. I might just ask my family to hide them if they have to buy them! If i can't see them easily in the cupboards they won't be so tempting!
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Unfortunately I don't buy the food for my house. I buy my own healthy food, but my family aren't really on board with healthy eating, we have cupboards full of kit-kats, wine gums, sweets, chocolate, marshmallows etc. It never was really a big deal for me in the past, but for the past few weeks it's been happening more and…
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My problem is that my house is full of 'binge foods', my family buy it, but every once and a while I cave and eat it all. Yeah, tracking it as it goes in your mouth is a good idea. I think as I started to see the numbers add up, It would make me stop and think as I did it and then save feeling guilty afterwards!
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SW: 157 GW: 140 :)
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158 lbs this week :) down three from last week and five since the start of August.
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161, down 2lbs :)
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Pizza express also do a range of pizza's which are all under 500 calories.
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163, hopefully I can get below 155 before school starts :)
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Everyday, Otherwise I get paranoid I've put on. Only log once a week though and I don't worry if the scale goes up inbetween
