ktswick

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  • Why do you say that its better to eat 50 calories over and never under? Just curious. Thanks!
    in Ate well/exercised and the scale didn't budge!!!!!!!!! Comment by ktswick January 2010
  • For a reference, when I jog on the elliptical machine for 20 mins it says that I have burned between 150-200 calories, depending on how fast I go-- therefore I think 1000 is really high. Are you sure it is on the American calorie setting? In other countries calories are in the metric system and are slightly different, I…
    in Calories burned?!?!?! Comment by ktswick July 2009
  • Cheese is a good source of protein, but it usually has a lot of fat, so just be careful on the portion. Actually measure how much you eat and plug it into your food diary to see the calorie AND FAT totals. I did this once and was surprised how much fat I was consuming in only a couple of ounces!
    in CHEESE Comment by ktswick July 2009
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