RunConquerCelebrate Member

That is interesting that once you slowed down you got faster, I am starting to see that I need to increase my weekly mileage.

Thanks the pace for the 10k and Half Marathon are awesome. I am hoping to increase my miles a bit more after Half Marathon training. The weather is going to be really nice and getting lighter early in the AM so I can go out for runs early in the AM. It is just a matter of time, patience and dedication I will remember that

Thanks Jen, this is great information, I am hoping that after my Half Marathon I will increase my weekly mileage. And hopefully my pace will increase as well.

Congrats that is awesome, I am getting ready to run my first Half Marathon in two weeks and I am really excited and nervous at the same time

I added my miles for the rest of the month because needed to see where I was going to be right before Taper week. But it looks like with Taper week I will meet my goal this month YAY!!!

Request sent, I am currently training for a Half Marathon

Love it!!!

Great job, congrats on the weight loss

I am currently training for my first Half Marathon, it is going to be next month. But I always like to add running friends and share experiences and learn from others. I am also trying to loose weight as well. Feel free to add me

What a great motivational story, great job

I am also training for my first Half Marathon next month. But last year I focused on increasing the distance and working on endurance by running several 10ks and 15ks. I personally could not train for a marathon and only eat 1200 calories a day. I can burn over 1000 easily on my long runs. I am trying to loose weight, but…

I am not the best one to advice about cadence, since I know mine is not were it should be. I do not use a Garmin as of now maybe later on I will invest in one. I know that Garmin with a pod can give you your cadence. I downloaded an app called Running cadence - injury coach for my Android phone. I did use it for a bit, and…

Thanks for the information you gave me, I love this idea for a pre race warmup. Going to use for my Half Marathon in March. I know it is going to be cold and I was worried on how I was going to stay warm. I will wear something like this and than do my warm up and donate the tiems Thanks

after work, I work out at night after I have put my kids to bed. I have never been a morning person, so trying to get up in the AM has always failed for me. I know that at night I have to do it or else it will not get done, plus if I go over my cals during the day than I know how hard I need to work out to get out of the…

I have done some yoga stretches after running and it feels so good

Thanks I will check it out

I started doing a slow job before picking up the pace and stretching after

Brooks Ravenna and I love them

I am currently training for my first Half which will be in a Month. Feel free to add me

Did not reach my goal last month so going to shoot for it this month 80 for me

I am currently using Hal Higdon for my half marathon. I really like his plan. And if you like his Facebook page and ask him a question he will answer.

So glad to hear I am not the only one this happens to

I have an appointment next week so will talk to my Dr.

Yes that is me, all I want to do is sleep, I have no energy to go out and run.

Going to have to look into the Diva cup, I have an appointment next week with my Dr so will check it out

Great job to everyone that hit their goal this month, I had a lot of things going on this month specially my two kids being sick at the same time. This really held me back from running for about a week and a half. But will hit for the same goal next month and reach it

This is very interesting will have to check it out thanks

Where do I body Glide? every where?

This is so cool I hope I see one!!!

I love the idea of setting 3 goals for the race