RunConquerCelebrate Member

If you put your mind to it you can do it, great job for signing up. Something that I have learned while running races the goal is to finish :)

you 300 calories a day?? I think that is a typo right :)

where do I find this post you are talking about?

Yes I have been here a while, I managed to get down to 9lbs away from my goal but gained most of the weight back. I stopped logging for a while when I was going through some things. So I just got back and this time I want to finish what I started.

I have a desk job, so the only calories I count are the ones that I burn. my BMR is 1363. I was trying to eat more clean and thought I could do it with the help of this lady. Her plan looks good in terms of the food it looks very clean my only concern is the calories.

Thank you for doing that I was about to figure it out. MFP at sedentary has me at 1220 and I have been making sure that I eat most of my exercise calories back. Specially on days with big burns.

I am 5'3 and currently weigh 153 I want to get down to 125 130 and have been struggling with that.I just got back to running close to a year ago and have done a couple of races. I was looking for a way to change my diet and eat healthier. That is why I used her services I think the foods she is giving are good very clean…

' Thank you for the feedback I really appreciate it

You and I are the same height, right now I am at 153 my goal is to get down to 125 -130 but not at the sacrifice of my runs. Thanks for the information back

Thank you that is what I thought, but I have responded to her and will wait to see what she says

I actually have an HRM that is how I know how many calories I burn during my workouts.

I realized that it was too low today when I received the plan from her, I have not started the eating plan she just send it to me. I told her that I was a runner and also the other workouts that I do. So I was surprised when I saw the meal plans. I totally agree about the fuel for running therefore my question and my…

Thank you for the response I am at 155 pounds I am 5'3 I am trying to loose weight and reach my goal and I have completed 2 5ks and 2 10ks So I know that after my races specially my 10ks I am really hungry. I just started training for a half marathon I still want to loose the weight but I also want to eat healthy to fuel…

So how many calories a day would you say you were eating.

what an amazing story congrats on your weight loss and what you have accomplished

Great Job!!!!!

Try this site she has great recipes for green smoothies http://www.incrediblesmoothies.com/

Thank You

I have been using an HRM for all of my workouts for a long time and I really like it. Yes you do need to pay for a monthly fee I choose to get a yearly contract with MFP discount it was 50 dollars for the year.

Thank so much for the information, I am all synch up. Yeah it was a gift from my husband :) he knew I wanted one and my Dr actually suggested I get one so it is great

Thank so much for the detailed response. Great information

Thank you for the information, how do you synch myfitness pal? I already created the accounts I guess I am just wondering how does it update when you add new entries to your diary?

Amazing work you look great. Congrats!!!!

You can do this and I am here for you to help you along.

You look amazing!!! Congrats.

I am 5'3 and currently 146, I would like to get to 125-130 but man has it been hard.

Your results are amazing, congrats. I did the program once but my results were not as good as yours. How was your diet while you were doing Insanity? Did you follow their meal plan

Your results are amazing, I have that DVD but have not tried it yet. I guess that is the workout I am stating with today. How was your eating or your calories during the workouts? Thanks for the motivation that is one part I really need to work on

Congrats you look amazing, and you are an inspiration to keep going after falling off the wagon. keep up the good work.

WOW!! what an inspirational post all of you ladies who have accomplished this my hat off to you.