RunConquerCelebrate Member

Congrats that is awesome

that is awesome congrats

Thanks

This year I was glad I was running the 15k because they start at 8:15 vs last year I ran the 5k and that race starts at 7:15 I had to be there like at 6 since I live far from the race event I did not want to be late. it was so cold

Thanks I will ask around to make sure they can work on those areas

Thanks I will check it out

lucky :)

Now I have never heard of injuring the IT band during childbirth that is interesting. I will look for a Physical Therapist and go there, I really want to get a nice massage on my IT band before my Half and before it gets worst.

Ok Thanks I will look into it

I like the Hal HIgdon training plans, I think the treadmill will work for your short runs. But you may have to get outside for your long runs I know that running on the treadmill is totally different than running outside.

Great job on your Marathon

Thanks, yes I just woke up and I am really sore.

I might consider getting a second pair

LOL!!! great point

I love the pair that I have right now thinking of buying another pair just so that I can rotate them. They have worked for my knees

yeah that is the same article that I saw

Today will be the last day that I am wearing my running shoes at work (feel like going to buy a pair of different shoes just so that I can take them off), I do not want to wear them out because I am wearing them when I am not supposed to I never really thought about that. Carson does it come with experience knowing what…

I never really thought about wearing them every day and breaking them down. I am going to buy another pair for every day wear since I am not required to wear high heel shoes at work I can wear tennis. Thanks for that tip. Today is going to be the last day I wear them every day.

I have changed my goal from 90 to 70 looking at my schedule I was not going to hit 90 miles in the month of December.

Looking at my schedule I changed my goal from 90 to 70. There is no way I am going to hit 90 in December

Thanks Carson, I am going to attempt this, this will be the first time and I hope I understand what I am trying to do. I would definitely would appreciate some feedback thanks.

Carson what a great idea I did not even think about doing a mile warm up and a mile cool down to meet my mileage. I will definitely be doing that on Sunday. I have to figure out how I can figure out a plan for my next training cycle. I just do not want to go back down to running low miles on Saturday. Thinking I might…

Thanks for the input you gave some good insight and has me thinking on what to do. Not sure I am quite ready for speed work. I think I should try adding speed work after I run my first Half Marathon so I might just repeat the program again and take a week off after my 15K. Not sure with my schedule I can add another day of…

In March I am running my first Half Marathon and than I have planned to register for these races Phoenix Half Marathon 03/2014 Splash Mob 5K 07/2014 (first 5K I ran after many years of not running, want to run again to see how much I have improved) Disney Half Marathon 08/29/2014 ( assuming I can register before it sells…

Thanks I will check out the reviews above

Thanks for the detailed information, I never thought about running in the rain with my phone since in the desert we hardly get any rain. But thanks for reminding me of that. I am ready to take my training to another lever therefore the reason I was thinking of getting one.

Thanks I guess I am getting more serious about my running, I was afraid to spend money on one and not continue to run. But have been really thinking about it

Thanks

awesome thanks for the tip