sbgirl10

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  • i stop eating 3 hours before i go to bed. i stop eating at 10 even though i usually don't go to bed until two. i eat all of my calories before 10 so that it would be detrimental to me to keep eating. if you're having trouble try doing a short workout, drinking a cup of coffee, reading, or just going to bed. just keep…
    in How do you stop that late night eating? :( Comment by sbgirl10 July 2012
  • i used to drink a pot a coffee a day before i even started dieting and i got slimmer without even noticing it. when i stopped drinking the coffee i noticed i was holding on to more weight than before. after reading another user complaining about water retention someone suggested water pills. the main ingredient of water…
    in Will coffee effect my diet Comment by sbgirl10 July 2012
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