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It's not as scary as you think. Slowly start removing your triggers week by week. If you have 4 pops a week, try 2. Same goes with food that may make you over eat. The key is to find balance within health and fitness. You can still enjoy the foods you love and have the physique you've always wanted. Also, start moving…
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I am a big fan of Quest Bars myself. They have reformulated the recipe and they are better than the original. I am drawn to the macros and ratios. Low in sugar, too! A tad on the pricey end tho.
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peanutbutter or any nutbutter or just nuts in general are high in calories. high fat dairy high fat meat. I'm in the same position right now, bout to feast on some prime rib :)
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I enjoy these types of documentaries as I feel they shed some light as to what is going on in the food industry... BUT it is up to the individual to take control of their lives and make healthy and educated choices. a 10 day challenge will do nothing other than have you drop water weight. If you want to make a real change,…
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don't kill yourself over slip ups. Get motivation back and see it as an opportunity to use those extra calories and fuel to burn in the gym. Try training a big group today like legs or back mixed iwth some HIIT!
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I have done the 6 meals a day and 2 meals a day while cutting / putting on weight and they work the same. There was no difference in either. I eat when I'm hungry and make sure I hit macros and not go over. Don't stress over eating times, it's really not that hard.
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I bloat up pretty easily from certain foods, mostly carb related. I started to take digestive enzymes in the morning after my 1st meal and have seen a difference! Stomach issues run in my family and I have always hated how bloated I become after a meal and just sticking with the enzymes made a world of difference. I eat a…
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Macronutrients Protein Fat Carbs. about as simple as I can get..
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The HCG diet is a set up for failure. No human can live off of 500 calories and maintain a healthy lifestyle. As stated above, you don't need a "diet" you need to learn the basics of nutrition. You can successfully lose weight and eat foods that you enjoy. Its becoming in tune with your body, knowing what works and what…
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Drinking a protein powder will not have you lose weight, eating in a deficit will have you losing weight! Protein is simply powdered food. I stick with Optimum Nutrition, pretty solid brand. The coffee flavor is really tasty!!
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multi whey vit d fish preworkout creatine the rest seem to be a pretty big waste of money.
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I'm a fat kid at heart... honestly, if i feel like eating something that is considered "junk", I just make sure to leave enough room in my macros so I don't go over for the day. A healthy lifestyle is something we should all enjoy. Moderation is the key to success in any thing in life.
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i dont think i'd change a thing. sure there were hard times but its brought me to this very spot today. but.. if i had to change one thing.. not squat so heavy in highschool. My knees are horrible as a 27 year old.
