TuDominicano Member

I'd check that out, but buy MSM pills or Glucosamine, it helps with joints, especially the knee area. Though MSM is highly recommended.

All i can say is, TAKE YOUR TIME with the weight loss. Don't worry about your friend and how she's doing with her goals. It took me 2 years to lose the weight i wanted and that's because I did on my own terms. If you're worried about your son, then that should be your motivation. Subscribe to Muscle and Fitness Hers, that…

All i can say is, TAKE YOUR TIME with the weight loss. Don't worry about your friend and how she's doing with her goals. It took me 2 years to lose the weight i wanted and that's because I did on my own terms. If you're worried about your son, then that should be your motivation. Subscribe to Muscle and Fitness Hers, that…

Love it. Gorgepus pic. Good job. Keep it up

the dominican in me, BLONDES

Totally agree. Like Ronnie Coleman said, everyone wants to pack on some muscles, but don't have to lift huge @$$ weights.

We're having twins?

They're perfect to have. A lot of bodybuilders use them. go for it.

what happens once she stops taking them? That is the question. I wouldn't for it.

Try upping your cardio, burning more calories than what your consuming.

not really. once you've reached your goals, that's when you slow down a bit.:happy:

when he starts saying unexpected things.

Yes and no. Depends on the person and how they feel about each. You can be friends, but at the same time, feelings came come up. I've been in this situation, so, it's a bit hard to give an answer.

Drink the amount indicated 8-10oz. If you're drinking with water, yeah, maybe. I drink it either 30 minutes before a workout, in between my workout or after the workout.

It's what in da chocolate milk, whey and casein, excellent after a hard workou. Coconut milk is too fatening. Chocolate is the way to go. Checkout bodybuilding.com and read more on it

I love their pasta, man, i love Thai Food, but i'd go for the spicy seafood soup

i actually mixed mine with brown rice, delicious. you can add chicken, tuna fish.

Very well said......Oscar Tu Dominicano

it wont end in 2012

maybe for your height, yeah, maybe your calorie intake should be more.

zero calorie sodas should be limited. like it was said, it's what they put in it. I love drinking Coke Zero, but i try to drink them only on the weekends. Diet drink and zero calorie drink has Aspartame, which on some people triggers migraines. Best bet, have a Xenergy drink. The best there is out there.

one thing i do now when hitting the weights, i contract the stomach area. when i'm bench pressing or doing curls i stomach vaccuum, you'll feel the difference.

i spoke to someone at the gym and he told me, "at my age, i'll never have a six pack. I would love to, but I wont. But, as long as my stomach is flat and it compliments the rest of the body, i'm happy." That's how I see it. To get to the level of model material takes a lot of dedication and lots of money cause to get or…

that is true

Actually my brother swears by it and the guy is ripped, just be careful what you're adding to it. With me, since I hit the weights alot, I add peanut butter and raisins or trail mix to it.

all depends how much and what type of protein your taking. remember, your body produces protein already. it's like overdosing sort to say.

the elliptical machine. works the whole body and wont put a strain on your knees

good for you. proud of you.