bethany1213

I'm a physician assistant plus several of my family members are on this drug. You need to make sure to eat a large breakfast- get enough calories (and healthy ones) to fuel you through the day. During the day, if you can't eat much, thats ok, just make sure to stay hydrated and try and drink protein shakes or Ensure shakes…

Quinoa is great if you cook it like rice, but instead of using all water, use half water and half chicken stock. Once cooked, add some vodka sauce and sauted peppers and onions and its amazing!

I love dried fruit, 100 calorie kettle corn popcorn packs (they actually have a LOT in them for only 100 calories!), trail mix, frozen whipped yogurts, frozen grapes, Glutino gluten free pretzels (SO GOOD and you can get them very cheap on Amazon), hummus on rice crackers, hard boiled egg slices, and cottage cheese plus…

Coffee, almonds, and apples!