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I have to totally disagree with the comments that you need to up your protien intake. People are making this comment because your are "below you target" of over 100g of protien. But I would have to question why you have picked this target as it certainly isn't one that would have be auto generated by MFP. You are on…
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Just to back up what a few others have mentioned with regards Hypertrophy training Vs Strength/Power training. That lower reps at a higher percentage of your 1rep maximum will be more inclined to develop power/strength rather than promote building of muscle mass.
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Sorry, yes meant relying. Wasn't trying to say you were a liar!
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I think you need to be a little bit careful about just lying on your HRM to determine your energy expenditure. Rember that although there is a correlation between heart rate and your bodies energy output it is not a causal relationship(at least not in both directions) For example if someone were to torture you for…
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Can you give some more details of your workout stats? ie Time Distance Average HR and how it varied compared to normal.
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Can I ask how you know you burned an extra 50 calories?
