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i was the same for months and recently switched the way i eat via diet doctor (not a plug was recommended to me by a friend) i was eating way too many carb foods and protein but not enough healthy fats from dairy, avo, seeds, fish etc so using macros to suit me i now fast from 7pm until 11am the next day (cups of tea help…
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make sure you take your measurements :)
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this is a fave in our house, try it with cauliflower mash or cauli rice to reduce calories yumm also I use 2 jars salsa and no taco seasoning, and no sour cream it doesnt really need it
