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Also forgot to mention that some (full-fat) yogurts are lower carb than others, for that potassium I was mentioning. Fage has 9 gm carb per cup. I usually don't eat dairy but add a few tablespoons in per day for the potassium. And I just bought some stonyfield farm organic grass-fed which is higher, 10 gm/cup, I think.
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I started Keto May 15th and I agree about additional salt, also a magnesium supplement (or Epsom sat baths) and eating enough (lots) low carb potassium-rich foods each day like spinach and avocado. Also I drink smart water which has electrolytes. And I drink a lot of water(like a gallon a day). The recommendations are what…
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My recommendation is to lower your carbs. I don't have diabetes but it's rampant in my family. I'm not 'dieting' at this point--it's a lifestyle for me-a low carb way of life which means around 20g of carb each day, with one day a week which is a higher carb day (around 60g). I believe that the daily carb recommendation…
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And I agree with RayRay--you need fat to be healthy (we've been brainwashed to think otherwise). I recommend any books by Gary Taubes or any of his YouTube videos. I wish you much luck with your weight loss!
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I second the ibreathimhungry.com recipe site! Other awesome low carb recipe sites: http://mariahealth.blogspot.com/ http://alldayidreamaboutfood.com/recipe-index http://www.ticklemysweettooth.com/blog/ http://yourlighterside.com/ http://divaliciousrecipesinthecity.com/ http://www.wheatbellyblog.com/category/recipes/
