flamnfrekelz

Just consider it your cheat meal for the week and get back on track for the rest of your day....you'll be fine :O)

dont take this personal...but not everything on a menu that sounds healthy is...case in point. I live in CA and it is law that resturants list calories on their menu or at least have a pamplet to provide to a customer with listings. i went to a resturant recently and was considering getting a broiled lemon-herb chicken…

i usually gain a little weight (about 2-3 lbs) but i typically equate it to bloating....i personally skip recording me weight the week that i am on my cycle

In Cali they already have to! it totally helps out...the other night i went to cheese cake factory (obviously for a cheat meal) and what i thought was a healthy broiled chicken was listed with 2400 calories!. YIKES!!!!! i opted for a healthier plate of chicken tacos...which still came in at 1100. As a consumer I understand…

congrats!!! keep up the good work!! :O)

what a great idea! might have to start doing that

I dont really think that you need to be policing others for their unhealthy living...for all you know they suffer from a medical condition that prevents then from being thin like other people. I doubt you would want them to come into your job and talk trash on you. i think it boils down to the good o' rule: IF YOU DON'T…

congrats!!! you did amazing!

thanks for the advice!!! i am looking it up right now. appreciate you sharing this will all of us!!! :O)

I have the same problem and I don't eat much dairy and have up'd my fiber....curious people suggest.

i think the original post on the other board said it was a daily thing...but i may be wrong. :o/

wondering when it ends? have a vacaton planned and want to make sure i can give it my all.

if i know i am going to work out later in the day thus giving me extra calories i typcially make sure to allow myself a higher caloric intake during my meals that day.

I hit the gym at 3:45am...it's the only time i have found that I can consistantly devote the time i need to work out without the distractions.

Chobani greek yogurt - especially the strawberry one is actually pretty good tasting....it has less sugar than most yogurt and has a high amount of protein which keeps you feeling full. i usually have it as my afternoon snack to hold me over until dinner.

I personally don't mind if you are using a diary for motivational purposes but to be frank there are plenty of a*sholes on here that feel it's in their right to police all that people do and the thought of a stranger pulling up my diary to scrutinize it is appalling. I am actually not sure if my diary is open to the…

:O)

i would def suggest switching your am oatmeal from the maple/brown sugar to jstu a plan instant oatmeal..its loaded in fiber and has WAY less sugar....it will keep you full longer also. I usually add a few chopped pecans or almonds to mine but NO sugar allowed! you can even eat it with a piece of wheat toast for some added…